Amazing Health Benefits of Corn
Corn, also called maize, is an amazing food which provides us plenty of nutrition. Corn not only provides the essential calories for healthy, daily metabolism, however it also a rich source of vitamins A, B, E and lots of minerals. Health Benefits of Corn includes Prevents anemia, lowers cholesterol, controlling diabetes and hypertension, beneficial during pregnancy. Here is some of the Amazing Health Benefits of Corn.
Amazing Health Benefits of Corn:
Anemia is caused owing to the deficiency of vitamin B12 and folic acid. Corn contains an important amount of these and iron that is one of the necessary minerals required to form new red blood cells. Deficiency of iron may also cause anemia.
This is one of the Amazing Health Benefits of Corn. Diabetics are give advice to include corn in their diet as it contains properties that help get control. Studies have found that people intake corn is less prone to diabetes when compared to others.
Great for Digestion:
Corn is full of fiber & helps speed up the digestion process in your body. Corn is high in dietary fiber that comprises of both soluble and insoluble fiber.
Lowers LDL Cholesterol:
Sweet corn is rich in vitamin C, carotenoids and bioflavonoid that stay your heart healthy by controlling cholesterol levels and increase the flow of blood. Corn oil has anti-atherogenic effect on the cholesterol levels because it lowers cholesterol levels by reducing cholesterol absorption by the body.
Corn is a very high rich source of antioxidants to fight different types of cancer. Phenolic compound present in corn is an anti-carcinogenic agent, and fights breast & liver cancer. Other antioxidant presents in it kill cancerous cells in our body without affecting other healthy cells.
Good for Skin:
Cornstarch is used in several cosmetics currently because it is extremely beneficial for your skin. The antioxidant present in it stops ageing process. A regular massage with corn oil improves your skin texture & helps you get a radiant skin.
Beneficial for Heart:
Corn is an excellent remedy to stay your heart healthy. Vitamins C, carotenoids & bioflavonoids present in corn stop in corn prevent many heart diseases. The cartenoid present in corn stops hardening of the arteries and controls cholesterol level in your blood also.
Prevents Alzheimer’s disease:
Corn is a great source of thymine that is an integral participant in enzymatic reactions central to energy production and brain cell. It is also required for the synthesis of acetylcholine, a neurotransmitter necessary for memory and whose deficiency will cause age related impairment in mental function & Alzheimer’s diseases.