Tips to Stay Healthy in the Monsoons

Tips to Stay Healthy in the Monsoons

Monsoon is the season that brings happiness to our life because it makes the environment cool once the hot and scorching sun rays during the summer. There are certain health risks that are brought by monsoon from which individuals must be really careful. Health problems are always on the increase during the rainy season, be it cold and flu, changing weather conditions, you also want to alter your lifestyle. Here are the listed some of Tips to Stay Healthy in the Monsoons.

Tips to Stay Healthy in the Monsoons:-

Avoid eating street food:

Try to avoid intake street food as much as possible.  Street foods such as bhel puri, Pani Puri, pakoras and sandwiches can appear very tempting during this season but they include bacteria that can cause indigestion. Avoid intake any kind of raw foods or cut fruits during the rains, as they may have accumulation of germs on them that can also lead to food poisoning. Also, do not drink water from outside. Most of the water borne diseases such as cholera, dysentery, etc is caused due to impure water.

Consume green and coloured veggies:

Include a lot of green and coloured vegetables in your diet. They contain a good amount of nutrients which will keep you match during this season. Make sure that you simply wash all your vegetables with warm water or with salt to get rid of the accumulated dirt. You will blanch the vegetables to sanitize them from germs and bacteria. Blanching also helps the veggies from losing its texture, colour and flavour. Also, thoroughly wash & clean the vegetables used in making salads.

Wash your hands often:

Don’t reach out for the sanitise, all time your hands get dirty. A simple routine such as washing your hands with water & soap regularly, particularly before eating, will help in the prevention of infections and other diseases.

Shower immediately after getting wet:

If you have got wet in the rain, go for a shower to keep yourself from infections. Also, avoid entering an air conditioned room with wet hair as well as damp clothes to stop you from a viral fever or cold and cough.

Seasonal fruits and bitter veggies are good:

A variety of seasonal fruits such as plums, pomegranates, pears, litchis and vegetables such as fenugreek, radish and carrots etc must form a part of your diet. But don’t have mangoes or watermelon during this season. Eating of bitter vegetables like karela & bitter herbs like neem and turmeric have antioxidants and medicinal properties that stop you from infections.

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