Tips to Lower Risk of a Heart Attack or Stroke
Various conditions, including high cholesterol, high blood pressure, diabetes, increase your chance of having a heart attack or stroke. Another risk issue for heart attacks is physically inactivity. Heart attack & strokes are two deadly problems, but you will take essential steps to reduce your risk of having them. Here are the listed some of Tips to Lower Risk of a Heart Attack or Stroke.
7 Tips to Lower Risk of a Heart Attack or Stroke
Smoking and use of any other type of tobacco boost your risk of developing cardiovascular diseases. The dangerous chemicals in tobacco smoke damage the blood cells that in turn will affect the functioning of your heart & blood vessels. This will increases your risk of atherosclerosis, which may ultimately lead to a heart attack.
Follow a Heart Healthy Diet:
Being careful about what you consume can help lower your risk of a heart attack or stroke. In fact, improving your diet is a vital step toward preventing heart diseases. Seek to eat nutrient rich foods that have minerals, fiber, vitamins and other nutrients, however are lower in calories.
Reduce your Stress:
Chronic stress is damage to your health and might drive you to overeat, get inadequate sleep, drink and smoke in excess, and neglect you self care. Notice ways to lower your every day stress levels, consume a balanced diet, use exercise as a stress reliever, connect with family and friends who offer emotional support, and work to change faces of your life that are creating stress.
Get regular Health tests:
Getting normal health tests and screenings is also one of the greatest ways to detect problems that will increase your risk of a heart attack. High blood pressure, high cholesterol and diabetes will injure your heart and blood vessels. Several of the most vital screenings that may also help reduce your risk of a heart attack are an annual physical exam, dental checkups, and regular blood pressure and cholesterol tests.
Regular exercise will also help control heart disease and reduce the threat of a heart attack or stroke. In fact, the extra you exercise, the lower your risk. Regular exercise are also helpful the heart in numerous ways, like blood pressure, reducing body weight & bad cholesterol levels.
Lower your cholesterol:
Several people have high cholesterol levels and don’t still know it. High cholesterol levels will also lead to a heart attack. Get your blood tested to see your cholesterol levels, in mainly your bad cholesterol levels.