Health Benefits of Cardamom

Health Benefits of Cardamom

Cardamom is an interesting spice from India. This spice is usually used in Indian cuisine; however it has as well made its way into Ayurvedic medicine as a treatment for digestive problems, mouth ulcers & depression. Cardamom is shown in the form of a small pod with black seed inside. Both the seeds and the pod provide a pleasant aroma & flavour. Health Benefits of Cardamom includes digestion, asthma, and improvement of blood circulation in the body.

Health Benefits of Cardamom:-


Cardamoms are acknowledged to detoxify the body. They cleanse as well as remove all the waste from the body through the kidneys. This is especially a home remedy used post delivery.


Several of the phytonutrients, vitamins and necessary oils that are present in cardamom act as antioxidants. This supernatural spice helps in cleaning up the free radicals and tends to cellular aging.


Although the real science behind the anti depressant qualities of this spice has not been studied however, Ayurvedic practitioners firmly believe that the cardamom tea may be a great way to fight depression.

Cold and Flu:

Cardamom may be a pungent spice that tends to facilitate in preventing and relieving cold & flu symptoms. Cardamom may be a good home remedy for cold and flu.


Cardamom is considered to be highly helpful for asthma patients. It additionally acts as a natural remedy for whooping cough & bronchitis.

Improves Blood Circulation:

Cardamom includes vitamin C that is a powerful blood circulation throughout the body, so improving skin complexion also.


Cardamom is an antispasmodic spice that can help you in obtaining rid of hiccups. It gives relief from involuntary muscle spasms, such as intestinal & stomach cramps.


People having infections are recommended to eat cardamom that is known to prevent infections owing to its therapeutic properties. The different necessary oils in cardamom inhibit the growth of bacteria, viruses & fungus.

Oral Health:

Cardamom may be cure for oral health. Apart from its trait that facilitates in curing bad breath, cardamom is additionally used for mouth ulcers & mouth infections.

Improves Complexion:

One of the amazing benefits of cardamom is that it can give you with fair skin. Cardamom necessary oil helps in removing blemishes, so giving you a fairer complexion.


Cardamom is linked to ginger and may be used in much the same way to counteract digestive issues. Use it to acidity, combat nausea, gas, bloating, loss of appetite etc.

Treating Urinary Disorders:

In Ayurveda, cardamom has been used as a remedy for urinary tract diseases & infections like gonorrhoea, nephritis and cystitis.

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