Unknown calcium sources other than Milk
We have grown up the believing that milk is not only source of calcium. This gets even more complex if we go by the logic that an average Indian needs three servings of calcium a day. If you love milk, you won’t mind, else if you don’t like it.
First and primary, you don’t need three serving of dairy to meet your calcium needs. Second milk is not the only supply of calcium. There are other nutrient-rich foods that give you stellar amounts of calcium for your body.
Roasted sesame seeds:
It is believed that 1 ounce of these seeds give you 277 mg of calcium.
Sprouted Soya bean:
Have half (1/2) a cup of these and you get 230 mg of calcium.
The good quality old salmon with bones gives you 212 mg of rich calcium.
Have half (1/2) a cup of Tofu daily and you get solar 253 mg rich calcium.
188 mg of calcium is what you get from 2 cups of this wonder super food.
While it may not give you as high quantity of calcium like the others in the list, but a handful of Almonds give you approximately 72 mg of calcium.
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