Top 5 Ways To Prevent Hypertension
According to the WHO, hypertension that is most commonly referred as high blood pressure, is estimated to have an effect on more than one in three adults aged 25 and over, or about one billion people globally. So let us understand all about Top 5 Ways To Prevent Hypertension.
It’s one of the most vital precipitators of heart disease & stroke thereby making it the amount one cause of premature death & disability around the world.
High blood pressure is basically preventable through the adoption of lifestyle modifications at early stages.
Top 5 Ways To Prevent Hypertension:
A healthy and balanced diet is necessary to keep a check on BP.DASH (Dietary Approaches to stop Hypertension) is a best way to avert hypertension. The DASH diet includes a lot of fresh vegetables, fruits, dairy products that are low in fat, whole grains, fish, nuts and poultry. These items make the DASH dietary pattern rich in magnesium, calcium, potassium, protein and fiber & low in cholesterol and fat.
Research shows a direct link between stress & raised blood pressure. In modern days because of erratic lifestyle, long working hours, stress is on all time high, frequent breaks up of relationship; there is no time for relaxation. Everybody is leading a great busy life. Thus, it’s important to lessen & manage metal stress through relaxing techniques like deep breathing exercise, social networking, meditation, yoga, spending time on yourself.
Aerobic exercises, as well as possibly resistance training, are found to lower one’s BP. If one has prehypertension, exercise will surely help him/her in averting develop hypertension.
Limiting the sodium intake:
One has to cut down on sodium during the reduction of the salt added to food and eliminate Tran’s fats from their diet. Sodium contented is directly proportional to blood pressure. One should not add more salt to their meals. One great way of keeping a check is to use salt shakers; it keeps a restraint on the amount.
Limiting alcohol consumption & smoking:
These are directly linked with a higher risk of hypertension and must be strictly avoided. If one is a serious drinker or chain smoker, he/she must start with reducing the amount and then finally quit.