Tips To Make Oatmeal More Tasty And Healthy
Oatmeal is healthy food that can always use a boost of flavor from adding such as fruits, yogurt and nuts. You don’t have to mix in unhealthy ingredients like sugar to make it taste better. Many of the toppings you can be added to oatmeal are the same as those you might add to cold cereals. Here we also present you the Tips To Make Oatmeal More Tasty And Healthy.
Make Oatmeal More Tasty And Healthy:
The tangy flavor of low fat or fat-free plain or fruit-flavored yogurt helps cut the tastelessness of oatmeal. Yogurt also adds protein and calcium to the mix of nutrients supplied by oatmeal.
Milk or Milk Substitutes
Low fat milk is healthy addition to oatmeal which like yogurt, adds protein and calcium. If you don’t use dairy products or you just want to try a non-dairy addition to oatmeal, try fortified soy milk, and also rice milk or almond milk which all supply the same and sometime more nutrients than dairy milk.
Bananas, raspberries, blackberries, strawberries, blueberries, mangoes, melons, apples are all tasty and healthy fruits you can mix with oatmeal for added sweetness. Most of fruits are also rich in vitamin C and other essential nutrients.
Nuts and Seeds
Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flax seeds and earthy flavor and a bit of crunch to a bowl of oatmeal. Nuts and seeds can also add protein, fibre and healthy oils to your oatmeal. Toasting nuts and seeds enhances their flavor. To toast nuts or seeds, place them in a dry skillet over medium low heat.