Simple Tips to Control Diabetes
Simple Tips to Control Diabetes: Diabetes is a condition that needs to be managing every day. The important idea to live a healthy lifestyle for all diabetes patients is to control blood sugar levels. To manage blood sugar levels and live a long and healthy life, keep in mind the following things:
The best way to control blood sugar level is by changing your diet.Bisides; it also helps in reduce the risk of various diabetes related complications. People with 2 type diabetes should carefully observe carbohydrate use, total fat and protein intake and decrease calories. Having an excellent diet, prescribed by your dietician will help:
- Help Control Weight
- Control Blood Glucose Levels
- Control Blood Lipid Levels
- Minimize the Chances for additional Medications.
A diabetic person should aim to get at least 30 minutes of exercise daily. A person with diabetes should attempt proper exercises like strength training or walking. Exercise progress the body’s use of insulin, lesser blood sugar in people with type 2 diabetes and also helps reduce body fat.
Stress is very bad for everyone, especially a diabetic person as it causes blood sugar to rise. Therefore, keep away from stress by taking in relaxation method like exercise, Yoga, Meditation and Visualization.
When diabetes is uncontrollable with diet and exercise, a person can add some medication in his/her list after a doctor’s approval. Some pills can help to inspire the pancreas to make more insulin or improve the efficiency of insulin.However; these Medicines do have side effects associated with weight gain. As a result, take a pill only after a doctor’s recommendation.
Many doctors prescribe insulin in mixture with pills. Insulin is also used in people with type 2 diabetes, because the cells in the pancreas no longer produce insulin in response to high blood pressure. Hence, insulin injection or insulin pump becomes a part of the daily routine to manage diabetes.