Signs and Symptoms of stress

Signs and Symptoms of stress

Signs and Symptoms of stress

Modern life is full of frustrations, hassles, deadlines and demands. For many people, stress is so commonplace that it has become a way of life. Stress is not always bad. In Some occasions it can help you to perform under pressure and motivate you to do your best. But if you are constantly in emergency mode, your mind and body can pay the price. You can protect yourself by identifying the signs and symptoms of the stress and taking some precautionary steps. First of all we should know what stress is. So, here we are providing you some information on Stress signs & Symptoms.

What is Stress?

Stress is a common physical response to events that create you to feel vulnerable or upset your balance in some way. After you sense danger—whether it’s real or imagined – the body’s defenses kick into high gear, automatic method called as the “fight or flight or freeze” reaction, or the stress response.

Stress response is that the body’s manner of protesting you. If it’s operating properly, it helps you keep energetic, focused and alert. In emergency situation, stresses will save your life—giving you additional strength to defend yourself, as an example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work. But at a certain point, stress stops being helpful and starts causing major damages to your health, your mood, your productivity, your relationships and your life.

Signs and Symptoms of stress:

There are total four major signs and symptoms of the stress which are as below.

Cognitive Symptoms

  • Memory issues
  • Inability to concentrate
  • Poor judgment
  • Seeing simply the negative
  • Anxious or racing thoughts
  • Constant worrying

Emotional Symptoms

  • Moodiness
  • Irritability or small temper
  • Agitation, inability to relax
  • Feeling snowed under
  • Sense of Loneliness and isolation
  • Depression or general unhappiness

Physical Symptoms

  • Aches and pains
  • Diarrhea, dizziness
  • Chest pain, speedy heartbeat
  • Loss of drive
  • Frequent colds

Behavioral Symptoms

  • Eating additional or less
  • Sleeping an excessive amount of or insufficient
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Using alcohol, cigarettes, or medication to relax
  • Nervous habits (e.g. nail biting, pacing)

Remember that the signs and symptoms of stress may also be caused by alternative psychological or medical issues.