Health Benefits of Muskmelon Seeds in summer
Health Benefits of Muskmelon Seeds in summer: Muskmelon is one of the several fruits which are a must for you to consume in the summer season. This water based food is nutritional & beneficial for health in a number of ways. Muskmelon seeds are loaded with micronutrients like potassium, selenium, zinc and copper.
Excellent Sources of Protein
Muskmelon seeds include about 3.6% protein which is equal to that of soy. So, consuming these seeds is highly beneficial for health in summer. Muskmelon seeds are excellent sources of plant based protein.
The best benefit of muskmelon seeds is weight loss. The high fiber makes your tummy full so not allowing you to consume foods when not hungry.
Good for Heart
Muskmelon seeds give omega three fatty acids which are also known to aid your cardiovascular function and play a key role in fighting cardiovascular diseases.
Promotes Hair and Nail Health
If you lack a healthy growth of hair or have weak nails, consuming muskmelon seeds will be helpful because of their high protein content.
Loaded with Antioxidants, Vitamins A, C & E
Loaded with antioxidants, vitamins A, C & E, muskmelon seeds, stop macular degeneration in the eyes. The presence of antioxidants within the seeds keeps your blood cholesterol levels under check besides decreasing risk of cancer.
The seeds also contain vitamin C which is effective in fighting off cold and flu by boosting immune system. Owing to its minerals like phosphorus, potassium and magnesium in plenty, muskmelon seeds will also improve bone density and decrease chances of developing Type 2 diabetes.
For Your Bones
One of the health benefits of muskmelon seeds is that it also helps improve bone density. So, women and children have to consume this fruit.
Muskmelon seeds aid the body in cleansing by expelling intestinal worms. Consumption of these seeds also flushes out excess phlegm from the body and rids of congestion.