Effective Ways to Prevent Heart Diseases
Heart problems such as heart attack, congestive heart failure, coronary heart disease and congenital heart disease have become quite common nowadays. Although, a heart problem cannot be easy to notice before the actual symptoms appear, but we can effectively prevent heart diseases. See the below mention some Effective Ways to Prevent Heart Diseases.
9 Effective Ways to Prevent Heart Diseases
Heart problems like heart attack, congenital heart disease, coronary heart disease and congestive heart failure have become quite common now. Though, a heart problem cannot be simple to notice before the actual symptoms appear, however we are able to effectively prevent heart diseases.
All know that smoking is injurious to health and it will increase the risk of illness and death from heart attack and other diseases. The American Heart Association advises that after you stop smoking it reduces the risk of heart diseases. The risk of congenital heart diseases is significantly reduced within a year or two on quitting the smoking.
Reduce the Stress
Any type of chronic stress will be damaging for your heart’s health because it makes you overeat, get inadequate sleep, drink and smoke in access leading you to neglect yourself care. All you want to do is to find ways which will help you reduce the levels of stress. Go for a balances diet, exercise daily and connect more with your family& friends who support you emotionally.
Monitor the Blood Pressure
Your heart works harder than normal in high blood pressure putting your heart at danger for injury. High blood pressure tends to increase the risk of stroke, eye damage, heart failure, kidney failure, heart attack. Exercising daily and managing your stress may help you decrease the blood pressure thus reducing the risk of developing heart diseases.
Ride a Bike 20 Minutes a Day
Researchers advise that people with mild chest pain or angina must ride a stationary bike for about twenty minutes. This easy exercise cannot help you in burning the calories however is also beneficial for your brain, heart, bones and mood.
Hit the Beach
Deficiency of vitamin D may be threat of heart attack or stroke that can be prevented by basking in the sun to boost the vitamin D levels. Studies have shown that women who were deficient in vitamin D were nearly 50 % more likely to get heart attack, stroke or heart failure as compared to women with normal levels.
Drink a minimum of two cups of Tea Everyday
It doesn’t matter whether you have green tea or black tea as long as you drink it daily. According to Study, people who drank 2 or more cups of tea in a day had reduced risk of getting heart attacks. While, another study advises that tea drinkers who drink three cups of tea every day. It could even slash the risk of heart attack by 11%.
Floss your Teeth
People who have periodontal disease have more risk of suffering a fatal heart attack or stroke. The chronic bacterial infection of the gums can give rise to inflammation within the blood vessels, a condition that may cause both cardiovascular disease & heart attacks. Hence, make it a habit to floss your teeth regularly with brushing.