Black coffee may help to reduce the weight
Coffee, particularly black coffee not only acts as a mood freshener in the morning but as well helps you lose weight. This is as it’s free from sugary syrups and saturated fat creamers. The wonderful weight loss property of black coffee is attributed to the presence of caffeine. There are many studies showing Black coffee may help to reduce the weight. Here is a little detail on it, which will help us to understand it better.
Here’s why Black coffee may help to reduce the weight:
Low calorie Drink
Coffee also gives minimal number of calories to the body. Black coffee is mostly a calorie free drink, so you will enjoy it anytime even whereas dieting. Also, coffee is rich in anti oxidants that aid in weight loss.
Effect on Metabolic Rate
The caffeine content in coffee affects the metabolic rate of the body aiding in energy production with the burning of body fats. It excites thermo genesis that will increases calorie burning. Thermo genesis is a way of producing heat & energy by using calories to digest food. This causes weight loss.
Extra Energy to work out
Coffee makes you more alert and provide you extra energy to work out for long. Increase in exercise burns more calories, therefore reduces weight.
Coffee also has a diuretic effect that causes a short term weight loss as it lowers the overall body weight. Though not fat by decreasing the number of liquid you’re holding. This will be helpful for women who keep more water during menstruation.
Promotes lipolysis & Decomposition Fat
Caffeine as well promotes lipolysis; a method of conversion of fat into fatty acids. It helps the decomposition of hidden fat. The fatty acids and also the muscle can be absorbed into the body releasing energy, also help in losing weight.
Black coffee is good way to reduce weight however getting addicted to it has its own disadvantage. Too much black coffee will cause muscle aches, headache, nervousness irritability, insomnia, upset and stomach.