The Health Benefits of Dark Chocolate
Health Benefits of Dark Chocolate: Dark chocolate has recently been discovered that it include a number of health benefits. Whereas eating dark chocolate can be beneficial to health as describe under, remember that chocolate is also high in fat. Apply Fit Day to stay track of calories and nutrition as you work towards your weight loss goals.
Dark Chocolate is beneficial for Heart:
Studies show that eating a low quantity of dark chocolate 2 or 3 times every week can help lower your blood pressure. Dark chocolate improve blood flow and may help stop the formation of blood clots. Eating dark chocolate may also end arteriosclerosis (hardening of the arteries).
Dark Chocolate is beneficial for Brain:
Dark chocolate will increases blood flow to the brain as well as to the heart, therefore it can help increase cognitive function. Also, Dark chocolate helps to decrease your risk of stroke.
Dark chocolate also contains a number of chemical contain compound that have a positive result on your mood and cognitive health. Chocolate contains phenylethylamine (PEA), the identical chemical your brain generates when you feel like you are falling in love. PEA encourages your endorphin, so eating dark chocolate will make you feel happier.
Dark Chocolate Helps to manage Blood honey (sugar):
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type two diabetes. The flavonoids in dark chocolate also help decrease insulin resistance by helpline your cells to function normally and regain the ability to use body’s insulin efficiently. Dark chocolate as well as has a little glycemic index, sense it won’t cause large spikes in blood sugar levels.
Dark Chocolate is full of Antioxidants:
Dark chocolate is loaded with antioxidants. Antioxidants facilitate free your body of free radicals that cause oxidative damage to cells. Free essential are implicated in the aging process and may be a cause of cancer; therefore eating antioxidant rich food similar to dark chocolate can care for you many types of cancer and slow the signs of aging.
Dark Chocolate Contains Theobromine:
Dark chocolate contains Theobromine that has been shown to harden tooth enamel. It means that dark chocolate, not like other sweets, lowers your risk of getting cavities if you carry out proper dental hygiene.
Theobromine is also mild stimulant, although not as strong as caffeine. It can help to suppress coughs.
Dark Chocolate is contains a large number of Vitamins & Minerals:
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains following vitamins and minerals in so many concentration.
The Potassium and Copper in dark chocolate help to prevent against stroke and cardiovascular ailments. Also, the iron in chocolate defends against iron deficiency anemia, the magnesium in chocolate helps stop type two diabetes, high blood pressure & heart disease.