Ways Your Relationship Affects Your Health
There can be many ways in which your relationship can affect your health. It all mostly depends on the type of relationship you might have or be going through. It is important that you take care of your health no matter what situation or season. But rarely would you have considered that your relationship status can say about the health you have. It is nearly obvious that a happy relationship would have happy and positive effects on your health as well as your negative or trouble relationship would have other effects. But what are the 7 ways your relationship affects your health? To know about this, you must know that these health effects are physical as well as mental. The reason is because when you are in a relationship, the company has both the effects on you.
Not only one or two, but there are many ways your relationship affects your health, and some of them are here is all detailing. Let’s have a look at them and conclude for yourself if anything happen to you to!
7 Ways Your Relationship Affects Your Health
It was through observation and research that we come to the conclusion. So, one of the ways your relationship affects your health, is weight gain or fitness. It indicates that many couples are found to have weight gain after their marriage of it they are in a happy relationship. The reason is simple, you are happy and satisfied. This helps you to gain weight. However there are many researches which also show that it can also be reversed. It is even if you are in a happy relationship; you can also have weight loss or fitness in your physical health. Fitness or weight loss can be encouraged through happy and motivating relationship, where your partner will encourage you to be fit. In similar ways, you can also workout together and see how good your health can be.
Break ups or bad relationships can often lead you to the bad road where you might get addicted by alcohol or other drugs. Although it happens rarely, it is one of the ways your relationship affects your health. That is, when you are in a happy and satisfying relationship, you don’t need alcohol even as a means of recreation. This will in turn, limit or even stop your intake your alcohol altogether as you think and desire that happy future and healthy one with your significant other. Because of these, relationships can also shape the alcohol intake one might have. Surprising isn’t it?
As a human being, we come with a lot of emotional issues and conflicts. However, we are program to take as much stress as humanly possible if we feel like we are in trouble. In the similar ways, the partner you are with and the life you are living can actually decide your mental health too. A happy relationship can obviously reflect on the less-stress levels and merrier future. The relation which needs too much care, struggle and argument can ruin your mental happiness while pushing you towards the stressful levels. Therefore depression, anxiety as well as addiction can be the more definite of the health problems according to ways your relationship affects your health.
Your attraction and affection towards one another are one of the important aspects of relationship. Your relationship can touch and reach new levels when you focus on these two and create a love friction between you two. You can also touch each other on shoulders, waist, and rub hands without any reason. This makes the other feel significant and also important and loved. These are qualities that create the feel good hormones in you which relates to good health. Having sexual relations can also contribute to this result as a result of one of the many ways your relationship affects your health.
Sleep is most important thing that can decide your health and mood for the day. Without proper sleep your work as well as your plans can get tatter. So for that matter sleeping is very important and therefore you must focus on having it properly. It was through studies that we found that the sleep disorders or issues can be solve through relationship. It was found through research and observations which shows that when you sleep with your partner, you feel safe and comforted. That is because you trust that person to a great extent. This helps you to feel safe, comfy and helps you thus to sleep like a baby. And who can ignore that comfort from skin-on-skin feel? That is what we all crave in relationship, and what we must focus on. This is also one of the 7 Ways Your Relationship Affects Your Health.
It is very much easy to get anxious and exciting in a blink of an eye. A good or bad news can have the same effect on you without you even realising it. Therefore one of the 7 Ways Your Relationship Affects Your Health, is that it can control your anxiety issues. When you tend to get too anxious, your partner can comfort you and help you cope with the stress. However in a trouble relationship, small regular fights can also mess up your relationship and make you anxious. Anyways, anxiety is one of the things majorly control through relationship.
Depression also has two sides and has two results from it in relationship. Happy relationships and good partners can help you to control your stress and help you cope with depressing events. Whereas fraud or bad relationships will make you seep into depression and sadness. Though not on extreme levels, researches shows that a relationship and its quality go hand in hand with depression. That is also one of the 7 Ways Your Relationship Affects Your Health.
These were the 7 Ways Your Relationship Affects Your Health in both: Physical and Mental ways. You will also be able to see these sure signs in your health because of relationship. So it can affect it in a good way as well as in the negative way. It is upto you to see the ray of sunshine and not darkness.