Why You Should Not Use Cellphone in Bed – 6 Reasons Why
People nowadays are too much addicted for using their cellphone longer time. Many of the people do first thing: grab their cellphone after they wake from bed in morning and look before shutting their eyes. They may not realise but it is not good for our health. After the research by Dr. Dan Siegel, that had come to know that there are many reasons Why You Should Not Use Cellphone in Bed. It affects human bodies and makes us lazy. It has physical as well as mental side effects. Many people have the habit to use cellphone without any notification or chances to check there messages, e-mail or calls even if cellphone has not rung. This is the main reason why we have brought this article to you today to show you the effects your habits are having.
After this advance technology took step in our new daily life, cellphone is very useful device but not that much that you should face certain problems by that. So there are some reasons mentioned below as to why you shouldn’t use cellphone in bed. Maybe you will agree this time.
6 Reasons Why You Should Not Use Cellphone in Bed
Let’s have some reasons for the intolerable users who are using cellphone without the NEED of it. And let them know what are the certain horrible reasons occurring by using the cellphone at night before sleep.
You Don’t Get Enough Sleep
Many people have habit to use their cellphone when they are in bed. The electromagnetic radiation beams into your eyes and tell your brain to stay awake. This is the reason which shows that when you are exhausted and almost falling asleep, you are browsing or watching the videos on your cellphone you do not fall asleep. Cellphone gives signals to your brain that it is not time to sleep. That messes up with your sleep schedule and doesn’t let you sleep even when you are in dire need of it.
One of the surprising reasons is because of excessive use of cellphone; many people are facing memory loss problems. They do not have perfect reason behind this. But after the research proves that users who uses more cellphone are fighting with types of memory loss problems. They are facing this problem because they use their phone while they are asleep. They experience trouble to keep their attention at the right places and indulges the memory problems. If you are not able to remember important things you can see decrease in your effectiveness at work.
For instance, we all know that time when we are in bed and we decide something to do the other day but we immediately forgets about it because we were more engrossed in cellphone. Or when your mother appoints some work and you were busy browsing and you completely forget what it was.
Scientific research proves that more use of cellphone damages eyes. Staring at your cellphone also causes your vision to deflate later in your life. Because your mobile screen is smaller than the computer screen. So people are more likely to squint and strain their eyes while they are operating cellphone. Many of people are having the habit to use their cellphone in dark which is not good for our eyes. The ophthalmologists confirm that continuous use of cellphone in dark before bed-time cause’s extensive strain to your eyes. Continuous 30 minutes of using cellphone affect your eyes by drying or and strain your eyes. There is high energy visible (HEV) lights or blue lights in cellphone it with high dose of exposure which in turn causes and changes in certain cells.
Some people are having sensitive heart. It happens sometimes that if we do not want to see or hear thing about what we are scared. But it comes or visible through our cellphone whenever we are using it. That stress to our mind and that effect is for longer time in our mind. So using cellphone it gives mental anxiety to us. Nowadays from proposal to break up everything is there in social platform. So someone who doesn’t want to see it will eventually. And he/she may not have the same luck or person as you and the stress is inevitable. Thus, on a long term, mental anxiety is maybe one of the Reason Why You Should Not Use Cellphone in Bed. It can easily ruin your sleep and mood.
Plays Mind Games
We are so much addicted to smartphones that we sometimes forget where our attention should be. These mind games are played by our cellphone. We think that we are giving attention where we need but actually the mobile is luring you to look at it and not elsewhere. Sometimes in morning, right when people wake up, they are more interested in knowing the Sensex ratio rather than their breakfast or morning routine. They can also avoid people around them even without noticing. Same thing happens at night. You are so engross in checking the news and updates that you forget how tired and devoid of sleep you are. These are just some of the mind games that you are ignoring.
Causes of Chronic Pain
To use cellphone we need to use our hand constantly especially when we are sending text message or e-mail. To send message we need to use our hand with the rapid speed which cause pain and soreness to our joints. It is also proved that back pain is also cause while using cellphone as you hold cellphone between neck and shoulder while driving or if you are multitask it causes you to arch of your neck and hold your body in strange position. These are some of the health side effects of using cell phones at night or any time of day without noticing.