How to Say No to people – Learn to reject and say no to people
We have all been there and experienced the side effects that come with being a crowd-pleaser. We all know how hard it is to say ‘yes’ to something that we don’t want to do. But thing here is, we have to learn to reject people. Moreover, the reason after this is to stop being crowd pleaser and maintain ego. This millennial world is very fast to be selfish and cunning at times. So this article is dedicated to those who are stuck being the good person and don’t know how to learn to reject. This article is thus called How to Say NO to people, where you will learn to reject and say no to people.
A crowd pleaser is someone who only does what he is expected to. A crowd pleaser is someone who does everything like the people tell him to do. He never says no or rejects what he is asked to do. This makes him more and more favourite to the people. But if you are serving as a crowd pleaser till now, and are looking for how to come out of that phase, you are at the right site. The reason is, not everyone likes to obey or accept someone’s work or expectations. So the question is how to learn to say no, politely.
There are 10 most important tips and ways to learn this quickly and be as free from burden as much as you can. Keep reading and unveil some of the most easy and literally effective skills that you can implement and learn the entire fuss over how to Say No to people.
10 Steps on How to Say No to people
Know Your Choice
The first and foremost step in learning ‘how to Say No to people’, it is very necessary to learn to have knowledge of your choices. Don’t feel indebted and in pressure to always say yes because you have no choice. It is never right. You have plenty of other choices, so also focus on those and don’t think that you are deemed to obey and so because you have no choice. So keep your first and foremost tip to always know your choice and your options.
The second step which is important to learn ‘how to say No to people’ is to take time to evaluate your response. If you say ‘yes’ to the work that you are assigned to, it is more important to say ‘no’ and take time. If you say ‘yes’ you cannot back off at the last minute, and honestly, you won’t as you are a crowd pleaser. But when you say ‘no’, you can always change your decision even at the last time, and be available. Atleast doing so, you can be free to change according to your availability and never have to answer yourself, ‘why did I say yes?’
Set Up Your Priorities
The third thing to learn to reject and say no to people is to set up your Priorities first. If you have a task that needs your presence or something that you really wish to do, first do that. Don’t neglect your preferences and your wishes according to someone else’s views or work that they expect you to do. Don’t do their laundry if you have already purchased a movie ticket for yourself. In fact, learn to say no in the first place, that you don’t be left with their work ever again.
Say “NO” with Conviction
There comes great difference when you say something with firmness. You can never be assertive unless you are firmly rooted on your decision and that makes you quite illogical in the minds of others. So to be taken seriously, always say that you ‘don’t want to’ rather than ‘can’t do’. When you use the word ‘don’t’ the impact is firm in the listeners mind and shows that you have set your priorities high. But when you say ‘can’t’, it invites many excuses and negotiations to your answer.
Stop Providing Cover-Up-Excuses
If you say no, say with conviction. The next step to learn to reject and say no to people is to stop giving excuses. If you want to say no, then don’t cover up your act just because you feel guilty. After all, why reject and then provide excuses to cure your own mind and to maintain your image. So always be happy to reject and don’t provide 100000 excuses as to why you ‘can’t’ do that task.
Do Not Apologize
This is maybe the most important mistake that every new learner makes. If you want to learn to reject and say no, don’t feel guilty and apologise. You apologise when you think that you made a mistake. When you haven’t why would you do this? Say no with pride, don’t let anyone make you feel smaller just because you rejected. Everyone has a choice and option to what they wish to do. So don’t feel guilty and run to apologise.
Don’t Be Scared Of “Falling Out”
Never think that if you say no, you will miss out all the fun and enjoyment that you want to do. If your friends are out partying and you wish to say home and watch Friends on Netflix, just be happy in your choice. They are not going to not have fun if you don’t go. So respect your own choice and do what you want to do and what you wish to do. So don’t be afraid that no one will call you in the morning and they won’t invite you the next time. This makes you a coward and a desperate person.
Realize Your Worth
Always realize your position and your character. People make the mistake of thinking to be everything for someone. So the next most crucial thing to learn How to Say No to people is to realize your self-worth. Don’t make the mistake of being everything to everybody, because you simply cannot. Also understand that you are not the only one to do that particular task. There are many people who are willing to help them with their work. Don’t try to be someone you simply cannot be.
Set Your Boundaries
Don’t confuse this tip with ‘Set up Your Priorities’. By setting up boundaries, you are making a safety wall between you, your choices and those needy people. Set up your boundaries about what you are okay to do and what you cannot. At work place, don’t be assertive to every task appointed to you. Set up your choices and make them transparent to other people so that they can know when to not disturb you.
Implement All the Mentioned Steps
And the last but not the least Steps on How to Say No to people, is to understand and implement all the above given steps into your schedule. Only after maintaining all the above steps, you can learn the ultimate way on how to not say ‘yes’ to everything. So don’t be a prey to all those what people expects you to do and create your image as someone who knows what they are doing and what will be the consequences.
We hope that you will learn something from this article and learn how to How to Say No to people. Visit careinfo.in for more details.