Health and Beauty Benefits of Lemon Juice
There is not one, but uncountable benefits of Lemon. The main focus of this article is to absorb and explain as many benefits of Lemon Juice as possible. Lemon is maybe the only one fruit that can make you fit, beautiful and fresh altogether. Therefore I don’t think that knowing Lemon through one perspective does any justice to it. Whether it is summer or winter or spring, Lemon can be your best friend if you give it a chance. To know more about its benefits, let us have a look at the general overview of the components of lemon.
Lemon is a species of small evergreen tree in the flowering plant family called Rutaceae, native to Asia. The tree’s yellow fruit is used for culinary as well as non-culinary purposes throughout the world. This is primarily because of its juice, which serves both culinary and cleaning purposes. The pulp is effectively used in cooking and baking. The juice of a lemon is about 5% to 6% citric acid, producing a sour taste. In fact, this distinctive sour taste of lemon juice itself makes it a key ingredient in drinks and food.
Benefits of Lemon Juice for Health and Beauty
Health Benefits of Lemon Juice:
Lemon serves as an antioxidant, which helps a great deal for one’s health. One of the most commonly known health benefits of Lemon Juice is its consumption with warm water and honey in the morning. There are many benefits of this particular consumption. It is firmly believed that this action helps improve one metabolism and burns away all the excess insulin and fat stored in your body. Therefore it is advised to consume while going through a weight loss diet, or acquiring stamina intensity. Its effect just adds up when used with honey and warm water. This can take away all the excess fat and cellulite with its regular usage.
It can be consumed in any season no matter what. You can make it your Iced-Lemon-Tea in summer for cool refreshment. Better refreshment if added mint, as it also enhances the level of freshness in the drink. As well as in water, you can replace it with your normal hot beverage like tea or coffee. The main reason to do this is to make your body active. You may not notice, but the sugar intake along with your hot beverage can also store too much-unwanted cellulite in your body. Therefore it can be rightly consumed as a hot beverage for winter.
The lemon juice includes Vitamin C that effectively reduces the chances of Stroke. It is concluded through experiments that the people who consume the lemon water are not obese and lacks the problem of blood pressure. The absence of this in itself produces less or minimal of chances of acquiring stroke.
The overall health benefits of Lemon can only be explained because of its high level of hydration-promoting components. This quality enhances the hydration level of your body system and thus helps you to be active and full and not need much food or sugar. Because of this, it deemed as the highest quality of fruit promoting Vitamin C, as well as, benefits of health and beauty.
Benefits of Lemon Juice for skin and Hair:
Lemon juice can create wonders to enhance your natural beauty. You can apply lots of makeup or you can use lemon juice for its known benefits and see what great difference it can bring. Some of the best-known benefits of lemon are that it consists of pH which helps your skin to remove blemishes and acne as well as a suntan. It is thoroughly advised not to apply it directly, but better with honey or turmeric paste. It gives better glow and hydration to your skin.
By drinking lemon water, you can also improve your skin. Lemon Juice uses for skin aren’t limited to external or internal use only. Try it for yourself and feel the richness in your skin. The reason behind this is because the lemon juice excretes hydration in the body and thus removes unwanted toxins from your body. Lemon juice when applied on skin, can remove dryness, sun tan, blemishes and acne marks with its right usage.
Even for chapped lips, lemon juice is beneficial. When you have enough hydration in your body, it will heal by itself. Or you can also apply the lemon directly on your lips to remove tanned or dry skin.
Curing dandruff is also one of the many benefits of lemon juice. After shampooing, squeeze two lemons into one cup of water, apply on your scalp and wash it with water. This will effectively cure dandruff of your hair. Many people ask if doing this would, in turn, dry their hair. The answer is absolutely not! Lemon helps to eradicate dryness, frizziness, and tangles from your hair. So you can use it in your hair, even without having the reason for dandruff.
Not only these, but lemon juice also prevents your nails from tearing and breaking. If you suffer from terrible breakage or staining of nails, use this technique to prevent it. Take a cup of water and squeeze 2-3 lemons in it, and dip your nails in it for about 10-15 minutes. Wash them thoroughly with fresh water and repeat the same process at least once or twice a week. This will in turn automatically strengthen your nails and prevent any future tears or breakage. It can also remove any ugly yellow stains that your nails might have welcomed.
Medicinal Benefits of Lemon Juice:
It has been medicinally proven that lemon juice can help in preventing or removal of kidney stones because of its high citric acid. Thus citric acid, in turn, prevents the calcium kidney stones from their basic formation. Hence, recommended to intake the lemon water or juice as much as possible to save yourself from stroke as well as from the formation of kidney stones.
It is rightfully believed that the intake of lemon water in morning helps in elevating the digestion process for your body. This is the sole reason why 60% of people consume lemon water in morning. It also maintains the healthy hydration level of your body, which is the main reason for your body to prevent all kinds of problems or disturbances.
Miscellaneous Benefits of Lemon Juice:
Alike nail stains, Lemon Juice helps in removal of crazy food smell from your hands. If you feel any residue or remnants of smelling food from your hands, after cooking or eating, always rub a piece of lemon on your hands and it will take away all the bad smell, leaving your hands clean.
Lemon also helps in curing bad breath. Have a glass of lemon water in morning as well as after meals to surpass any bad breath that may form. It helps in stimulating saliva, and water helps in preventing a dry mouth. Thus leading to neutralize or prevent bad breath caused by excess bacterial growth.
Not only culinary but even in the department of cleaning lemon has proved its worth. As we all know, how dull brass furniture of items may look when they are full of dirt. To remove brass dullness and dirt, no detergent can be more accurately beneficial than lemon. Just rub the cut lemon piece on the affected brass item and you can make it look as shinier and clean as new. These were just some of the various advantages of lemon.
Though I tried to include as many benefits of lemon juice as possible, there are still some left. But the use of tricks mentioned above can sure as hell make your life a lot simpler. Try to implement these tricks by using lemon juice and you can see the difference made by this magical fruit.
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