6 Weight Gain Hormones in Women and way to avoid weight gain in Women
Female are susceptible to an imbalance of hormone, poor metabolism and also craving for food at all phase of women’s life, which can be connected to the pregnancy, PMS (Pre-Menstrual Syndrome), Menopause or stressful day. According to the research, weight loss, appetite, women hormones and also metabolism are intricately connected. In fact, women body contain some Weight gain Hormones. As per the study hormone mechanisms in women, women can keep weight better with proper diet plan and by daily lifestyle.
Compare to the men, women are more weak to an imbalance of hormone. At every stage of age, the hormone can affect women. In fact, hormone imbalance affects women’s biological cycle and every lifestyle also. But, here details of some hormones which responsible for weight in women.
Top 6 hormones responsible for weight gain in women
Generally, thyroid deficiency found in women. However, women suffer from weight gain due to Hypothyroidism. The General sign hypothyroidisms in female include intolerance of cold, dry skin, constipation, weight gain and fatigue also. Weight gain in women causes due to the reduction of the metabolic rate of women’s body. So, the thyroid hormones count as weight gain hormones in women.
Estrogen – Weight Gain Hormones in women
Female sex hormone is known as estrogen. At the time of menopause, the level of estrogen will reduce. A Low level of estrogen causes weight gain in women, mainly gain weight nearer to the gut. Another source of estrogen is Fat cell, which transforms calories in Fats, which may cause a problem of obesity.
Progesterone is another Weight Gain Hormones in women. When women reach the stage of menopause, the level of progesterone is also decreased in the women body. Low level of progesterone is also one of the reasons of weight in women. Actually, low-level progesterone causes the retention of water and also bloating in women, which make a body feel heavier and fuller.
Many women have a problem of PCOS (Hormonal Disorder called Polycystic Ovarian Syndrome). It raises the testosterone level that causes several issues like weight gain, facial hair, menstrual disorders, infertility, and acne also. In women, Muscle mass is also caused due to testosterone. Low level of testosterone at a time of menopause reduce the metabolic rate that may cause weight gain. So, the testosterone is also caused weight gain. So, Testosterone is also Hormones that cause weight gain.
The hormone insulin is developed through a beta cell in the pancreas. These Weight Gain Hormones have the ability to regulate fat and also carbohydrates in the body. Insulin also let the body use glucose. In fact, it is a causal agent for PCOS, which causes infertility. High level of insulin in the blood causes to weight gain.
Cortisol or Stress Hormone
Stress Hormone is also another Weight Gain Hormones in Women. Stress hormone also known as Cortisol. High Cortisol level causes raised appetite and also increase weight. Low amount of sleep and stress are two main causes of a high level of Cortisol in blood. Cushing’s syndrome is an acute condition which drives Cortisol development.
How to avoid Weight Gain in Women
- Dear women always consume food when getting hungry and also eat at regular intervals.
- Follow a low carb diet plan
- Consume food cleverly and also avoid junk food
- Stay away from alcohol and bubbly drink also
- Must maintain record and also measure the progress
- Do daily exercising
- Never avoid sugar for artificial sweeteners
- Inspect your medicine
- Take proper sleep at least 8 hours or more than 8 hours
- Try to avoid product of bakery and dairy
- Must drink enough water
- Must eat food which is high in vitamin and minerals
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