Natural Pain Killer you have in your kitchen
Today people take many pain killer medicines to reduce pain. However taking too much pain killer may have some harmful side effect on your body. So here I talk about some Natural Pain killer which you can take, if you have mild to moderate pain. All most all the natural pain killer you found in your kitchen and must important these ingredients do not have any side effects just like other pain killer.
According WHO pain is an unpleasant sensory or emotional feeling or experience, which is related to actual or potential tissue damage or described in terms of such damage. To reduce pain most of from us are taking different kind of medicine for different kind pain. But those medicines have some harmful effects on your body. It can damage you body. So it better to try some natural way to reduce pain. There are different pain types. Those pain types are listed below.
Types of pain
- Acute pain – This type of pain is short term pain and also quickly started, but it gradually resoles as injured tissues heal.
- Chronic pain – This pain is long term pain. It occurs for months or weeks and also related to an underlying condition like arthritis.
- Neuropathic or nerve pain – This is occur when your nerve fibers damaged by themselves.
- Visceral pain – This pain occur when you have damage of tissues or organs.
- Breakthrough pain – This pain occurs in between regular, scheduled painkillers.
Natural pain killer you have in your kitchen include: Garlic, clove, ginger, turmeric, raw honey, tomato juice, coffee, cherries, peppermint, mustard, salt, apple cider vinegar, fish oil, ajwain, onion, Aloe vera, black pepper, fenugreek, holy basil, cinnamon, grapes, Blueberries, cranberries, oats, pineapple and also other ingredients. There are so many ingredients which found in kitchen as natural painkiller. But here I talk about the top 10 natural painkiller which you found in kitchen.
Natural Pain Killer that you have in your kitchen
Apple cider vinegar
It helps to reduce or remove pain of arthritis and muscles. Apple cider vinegar also improves the mobility of joints. You can put 2 tablespoon of apple cider vinegar in one glass of water before eating food. This is one of the best natural pain killers that reduce arthritis pain.
As per the study daily use of ginger in food can decrease joint pain and chronic muscle. It also reduces swelling and also stiffness. Ginger contains gingerol that inhibits the development of hormones which induce pain.
Turmeric is one of the best natural remedy to relief pain. Turmeric contains property of anti-inflammatory and anti-cancer. It is beneficial to improve blood circulation and also help to prevent blood clot. It is used as traditional medicines to reduce different pain such as sprains, strains, bruises and also help to reduce joint pain and also joint inflammation. Turmeric is also great to cure skin and digestive issues. Turmeric contains curcumin which help to reduce the two enzymes level in body, because it causes inflammation.
Clove is the one of best natural painkillers for toothache. High amount of eugenol is appearing in clove, which helps to stop pain instantly, also kill all germs from tooth. You can rub clove on aching gum.
Garlic is the one of effective home remedies for ear pain. Garlic is also beneficial for toothaches and arthritic pain. You can create garlic oil through simmering 3 crushed cloves in ½ cup olive oil for 2 minutes. Now strain and also refrigerate for at least 2 week. Now rub on affected area using this garlic oil.
Salt is very beneficial to reduce sore throat. Salt is natural disinfectant that helps to cure cuts and scrapes. Salt is also beneficial to reduce the Feet pain. You can take a glass of water and 1 tablespoon of salt and the temperature of water are same as room temperature. Now take your soak you feet for at least 20 minutes, two times in day.
Honey is the best home remedies to sore throat and also mouth sores. It contains natural enzymes, which reduce inflammation and also help to destroy viruses & improve process of healing. You can apply paste of honey and cinnamon to the affected area. You can also drink warm water after adding honey and cinnamon to reduce the sign of arthritis.
Black coffee or tea
Black coffee or tea is very beneficial for the people who suffer from headaches or migraines. Coffee or tea contains caffeine which helps to improve ability of stomach lining to absorb medication. You can take cup of coffee or tea instead of medicine to reduce headache or migraines.
It is best and easy way to reduce pain. It is very beneficial to reduce burn pain. You can make paste and also apply on area where you affect. Baking soda has alkaline nature, which neutralise the acid in wound. It also prevent from infection.
Ice is most common home remedies to reduce pain. You can directly apply ice on area where you have pain. After applying ice you feel better from strained muscle, tendon or ligament. You can apply ice pack to reduce swelling and also inflammation. Cold pack is also beneficial in headache.