Hand Exercises for Arthritis Pain
Arthritis is a painful condition that causes inflammation of one or more joints and may affect anyone from children to seniors. It is dangerous disease with adverse effects on the synovial lining of your cartilage and joints, which cushion material between all of the bones in the body. The common arthritis types are osteoarthritis and rheumatoid arthritis. Arthritis may occur in several areas of the wrist and hand. And, it cause stiffness and pain. The arthritis pain increases with continued use the hand a lot for repetitive daily tasks. For ex, when working in the kitchen or typing on a computer keyboard may cause discomfort. You can also lose strength in the hands. There are several medical options and home treatments you may use to ease arthritis pain. Also, there are some easy and Best Hand Exercises to ease Arthritis Pain.
These Hand Exercises may help strengthen the muscles that support the joints of hand. They can ease the pain, increase the flexibility and also make longer the range of motion. So, here we provide the Arthritis Exercises to help ease Arthritis pain.
7 Hand Exercises for Arthritis Pain
First, you can hold your left hand in a straight. Then bend the thumb inward toward your palm. Stretch the thumb toward the base of the pinkie finger. If you cannot reach the pinkie finger, then stretch the thumb as much as you can. Return to beginning position. Repeat this 10 times, and then alternate to do the exercise in the right hand.
Make a Fist:
This is a very simple and best Hand Exercises that you can do anywhere and anytime when your hand feels inflexible. First, hold your left hand in a straight position. And then slowly bend the hand into a fist. Rest the thumb on the outside of the hand. Then open the hand back until your fingers are straight. Repeat this exercise 10 times with each hand.
This is one of the best Hand and Finger Exercises for Arthritis. First, hold your hand upright and pointing the fingers, thumb and wrist upward. Then bend the end and middle joints of the fingers. You should keep your knuckles straight. Then moving smoothly and slowly and return the hand to the original position.
You can place your pinkie side edge of the hand on a table. And make sure the thumb is pointing upwards. Bend the other fingers inwards to make an L shape. Hold this position for about few seconds. And then make straight your fingers to move them back into the beginning position.
Wrists also get stiff and painful for people with arthritis. First, hold the right arm out with the palm facing down. With the left hand, smoothly press down on your right hand until you sense a stretch in the arm and wrist. Then hold this position for about few seconds.
This is another best Hand Exercises for people with Arthritis Pain. You can place the left hand flat on a table. Beginning with your thumb, lift each finger slowly off the one at a time. Hold each finger for a second or two and then lower it. Do the same Hand Exercise with each finger of your left hand.
Making an O motion:
Begin with holding the hand and fingers straight. And then curve all of the fingers inward until they can touch. So, it looks like the shape of an O. Then hold the position for about few seconds. Then straighten the fingers another time. Repeat this Hand Exercises a several times a day with both hands.
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