Healthy Foods to Eat In Monsoon
After the hot summer, the rainy season comes. We all love the monsoon weather. But in monsoon, important thing is that we all must be take care about our diet. In the Rainy season, we all want the oily and spicy foods. But, in this season the people suffer in many diseases like cold, diarrhoea and flu etc. So, in this season first of all concentrate or take extra attention on your foods which you consume. Avoid the street foods and spicy foods. Must be consumed only that foods which are light for your digestive system. Because the monsoon is a time to that demands much take care in the food you eat to keep your free from infection and healthy diet. So, here we give you the best healthy foods to eat in monsoon. let‘s see…
Top 10 Best Healthy Foods to Eat In Monsoon
Water – Must Prefer
In the monsoon must prefer the water. You drink the boiled and filtered water and water is the useful to make you a hydrated. Boil Water is the best for the health. It is help to avoid infection.
Fruits are contain the vitamin C and it’s give us immunity. Fresh fruits are very beneficial during monsoon. Fresh Fruits like kiwis, oranges, apples and pomegranates are very beneficial in monsoon. These are the best foods to eat in monsoon. If you are suffering in the fever in the rainy season, avoid only that food which is containing water based fruits just like water melon, musk melon etc.
These are one of the best foods to eat in monsoon. Vegetables are very healthy foods during monsoon. You will need to make sure that the vegetables are completely cooked before you consume and most important thing is that you wash the vegetables before cooking them. And in monsoon, do not eat green leafy vegetables.
Warm Beverages are the very beneficial to our health in the rainy season. This is the best foods to eat in monsoon. Please avoid the all cold drinks. The warm beverages are keep your body warm during monsoon. You consume Warm beverages like Ginger and lemon tea, green tea, any herbal tea like tulsi and chamomile tea. It’s containing much antioxidant to give you a better immunity. You can also add tulsi leaves and ginger in your regular tea during monsoon
Soup is must take in the rainy season. It is also comes in the list of Best foods to eat in monsoon. Make a vegetable soup. And you also make your favourite vegetables soup. Drink a bowl of vegetable soup. It will give you warmness and it will give you a best immunity.
It is the best foods to eat in monsoon. Nuts are the very healthy for us. Dry Fruits like walnut, almonds, and dates etc you consumed in monsoon. It’s contains energy and antioxidants which are give you a best immunity.So,eat nuts in monsoon for stay healthy.
Turmeric is also the best for the health. It has very high amount of antioxidants properties and it’s also fight against viral. Turmeric is also comes in list of best foods to eat in monsoon. You can add turmeric Powder in milk with the 1 tsp honey in the monsoon. It’s really very beneficial for health.
Garlic, Ginger, paper and Fenugreek
These are the very beneficial for our health in monsoon. These are also comes in the list of the best foods to eat in monsoon. These ingredients are contains the anti-bacterial properties. So, that’s help for improving immunity and also helps for digestion.
Sprouts are good for health. But in the monsoon the sprouts are very beneficial for our health. The sprouts are also the best foods to eat in monsoon. The sprouts are containing the fiber and nutrients and such as vitamin E, iron and potassium etc. It’s all are very beneficial for our health. It’s also preventing hair loss during monsoon. You can also consume the sprouts with fresh fruits and vegetables. And you also add the yogurt in sprouts. Yogurt is also best to eat in monsoon.
This is the best foods to eat in monsoon. Eggs are containing lot of proteins. You must take the boil egg in monsoon. So it’s very beneficial for our health. It is built up very high immunity and high immunity is needed in monsoon. High immunity is help to fight against cold and cough.
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