Weight loss smoothie recipe to stay fit and healthy
In today’s fast and busy life everyone eat fast foods and also people like this food. Because of it people gain some extra weight. But to stay fit and healthy we must reduce some extra weight. Overweight is problem form which many people suffer, especially from people living in urban areas. To reduce weight you have do some exercise, but in today’s busy you don’t have time to do exercise. So here we provide the Weight loss smoothie. This smoothie is great fat burning food, which contain lots of nutrient and also loaded with fat and fiber.
Healthy smoothie that reduce weight include: coconut water, apple, pear, coconut and also spinach. Those fruits and vegetable are the best for weight loss. That’s way here is the recipe of smoothie that loss weight. You can use this below Smoothie recipe which loss weight.
Recipe of smoothie that help in weight loss
Ingredients to make this Healthy weight loss smoothie
- 8 ounces coconut water
- 1 large apple cored
- one pear cored
- 1 tablespoon shredded or shave coconut
- 1 scoop plant based protein powder
- 2 big handful of fresh baby spinach
Process to make this Delicious weight loss smoothie
- First of all take one blender and add liquid to your blender.
- Then add some soft fruit.
- Now add greens to blender.
- Then blend on high speed for at least 30 second until you get creamy smoothie.
- You can also blend chocolify with ½ tablespoon of raw cacao powder.
Alternate ingredients which you can add in this weight loss smoothie
- You can also use 2 apples or 2 pears as an alternative.
- You may use meat and water form a young, Thai coconut in the place of coconut water or milk of coconut.
- Also you can use goji berries ¼ cu, use almond milk and toss in banana or ¼ avocados to improve calories.
- You can also try kale or dandelion greens to improve minerals content.
- It also help n weight loss because contain lots of fruit and vegetable.
- You can also use 1 tablespoon of ground flaxseed or chia seed.
Nutrition Value of weight loss smoothie
- Calories: 348
- Fat: 4 grams
- Protein: 15 grams
- Carbohydrates: 68 grams
- Calcium: 10 % Everyday or Daily Value
- Iron: 4.3 mg
- Vitamin A: 15 grams
- Vitamin C: 182 % Daily Value
How this weight loss smoothie help you to lose weight or Benefits of Green smoothie for weight loss
- This smoothie is replacement of meal, so that you can drink this smoothie that help in weight loss instead of breakfast or lunch. This will help you to directly reduce calorie and sugar which we take every day.
- This smoothie is full of fiber. Fiber is beneficial to fell full and also supports healthy gut bacteria.
- It will also help to improve levels of energy, which can more active and rev up your metabolism.