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Things that harm your Immune System  

Immune system includes many biological processes and structures in your body. Proper functioning of the immune system is vital to defend the body against harmful microorganisms that cause diseases and infections in your body.  Immune system is a set of biological structures that battle off the harmful infection causing bacteria. Most of your every day habits directly impact your immune system, mainly as you age. Everybody is born with different levels of immunity. Some have stronger immunity than others. There are numerous Things that harm your Immune System include avoiding sunlight, smoking, lack of sleep and excessive drinking.  As your immune system are doing numerous tasks to keep you free from so many ailments and infections, so it is vital to keep it healthy as well as strong. So here we provide the 10 Things that destroy your Immune System.

10 Things that harm your Immune System

10 Things that can weaken your Immune System are listed below:

Avoiding Sunlight:

Things that harm your Immune System
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Overexposure to harmful UV sunrays is damaging to your skin and also your overall health. For this reason, a lot of people avoid sunlight fully. But that, also, harms your immune system. Sunlight helps build the immune system. When exposed to the sunlight, the body makes vitamin D. This is important for proper functioning of the T cells that contribute to immune defences.

Lack of Sleep:

Things that harm your Immune System
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Another Thing that weakens your Immune System is lack of sleep. Without enough sleep, the immune system does not get a chance to rebuild and it becomes week. Lack of sleep is linked with a lower number of T cells, which are white blood cells that facilitate to protect your body from dangerous substances.

Excessive Drinking:

Things that harm your Immune System
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Excessive drinking is one of the dangerous Things that harm your Immune System. Alcohol can destroy your antibody cells that are vital for battling off cells infected by virus. It also causes overall nutritional deficiency, depriving your body of valuable immune increasing nutrients. Also, excessive drinking can lead to immune deficiency as well as increase your risk of developing some ailments such as tuberculosis, pneumonia and other infections.

Smoking:

Things that harm your Immune System
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Inhalation of smoke, whether from wood or tobacco has a direct impact on the immune function. Cigarette smoke promotes the production of many pro inflammatory cytokines as well as raises immune hypersensitivity reactions. The harmful chemicals smoke weaken innate defenses against pathogens and also promote autoimmunity.

Not drinking enough Water:

Things that harm your Immune System
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Proper hydration is vital for your health and strong immunity. Without water, your body as well as immune system would not function properly. Enough water drinking aids the immune system battle off infections. It also helps eliminate harmful toxins and also waste product from the body. Low water intake can lead to dehydration that impact your immunity.

Misuse of Antibiotics:

Things that harm your Immune System
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Misuses of antibiotics are other Things that harm your Immune System. Antibiotics are the keystone of modern medicine, but their misuse can cause unwanted side effects such as diarrhea, stomach upset or an allergic reaction. Inappropriate and frequent use of antibiotics can harm your immune system and also your overall health.

Using toxic makeup & hygiene products:

Things that harm your Immune System
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Most people use makeup and hygiene products each single day. Some of these products such as cosmetics, toothpaste, lotions, body washes and shampoos are rich in harmful chemicals and toxins can weaken your immune system. Use of these harmful products on your skin or scalp is more detrimental to the body than you can imagine.  Harmful chemicals on your skin get absorbed into the bloodstream without any filtering. This has a direct impact on your immune system function.

Unhealthy Diet:

Things that harm your Immune System
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Unhealthy diet is one of the worst Things that harm your Immune System. Lack of minerals, essential vitamins and proteins in the everyday meals can treat the immunity from function efficiently. So, intake a well balanced diet and stay away from junk food.

Stress:

Things that harm your Immune System
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Stress is another way to damage your immune system. Stress has major affects your mental and physical health. A person’s immune system starts to weaken, when person is constantly dealing with stressful situations because they lose the ability to combat infections, germs and viruses. It’s weakened because the several white blood cells decrease.

Ignoring Personal Hygiene:
Things that harm your Immune System
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Lack of personal hygiene indirectly affects the immunity system. An unhygienic lifestyle exposes our body to extra harmful germs, making you prone to more diseases and infections. Proper hygiene helps treat diseases and infections by removing bacteria and germs. But, too much hygiene may have negative impact on the immunity. Personal habits such as thoroughly washing your hands before consuming, brushing your teeth twice every day, and taking shower every day can keep infections at bay.

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