6 Warning Sign which indicate you need to stop fasting immediately careinfo.in
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6 Warning Sign which indicate you need to stop fasting immediately

Fasting is very effective method for kindling the digestive flames and burning the accumulated toxins from the body and mind, as per the Indian Ayurveda. Fasting will help to boost mental clarity, eliminates gas and improve the health of body. Ayurveda will also give advice to do daily and short term fasting instead of irregular or frequent and long term fast. But the fasting is also depends on type body of particular person such as Vata body type people will not fast more than 3 days. Vata have light property and fasting will also causes lightness and long-lasting fasting can causes vitiation of Vata in the body and it may causes some health issue such as Weakness, anxiety, fear and nervousness. So here we provide the information about 6 warning symptoms that indicate you required to stop fasting immediately.

Same for people with Pitta body type, people with those will also applies some rule like fasting for more than four days can raises the fire element in body and it can causes hatred, anger and dizziness. And people with Kapha body type also have some rule like they have capacity of fasting for a prolonged period. When the lightness will increase body, they feel clam and their capacity of focusing will also increase. So you must know the warning symptoms of that indicate you need to stop fasting immediately. Symptoms to stop fasting immediately are vomiting, weakness, Diarrhea, Unconsciousness, Burning Sensation in stomach, Stomach, chest and abdominal pain, Menstruation.

During fasting your digestive system will take rest and it is also must vital to never put a strain on the digestive fire. So you must the Warning Sign that indicate you need to stop fasting immediately.

6 warning symptoms of which indicate you need to stop fasting immediately

 Vomiting

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Vomiting is a sensation which indicates gastric irritation and electrolytes imbalance in body. So During fasting if suffer from vomiting that must stop fasting immediately.

Diarrhea

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During fasting if eat wrong juice or fruit than you may suffer from fasting. Diarrhea can also occur due to quality or quantity of fruit which eat during fasting. If you eat fruit which have cold nature than you may suffer from respiratory problem and must avoid eating them. If a diarrhea is not cure at time, then you may suffer from dehydration and electrolyte imbalance and it can causes worsening of chronic diseases like asthma.

Unconsciousness

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Whenever you feel too much dizzy, than it indicate that your brain is leave without glucose because there is no supply of food to it. If you fall unconscious, than you must stop fasting immediately or eat some fruit juice to improve the energy level of your body.

Burning Sensation in stomach

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Some people may have severe burning in stomach or have gastritis issue during, than you must avoid fasting. If want to do fasting than make sure, than you must take proper precautions.

Stomach, chest and abdominal pain

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Some may suffer from the stomach, chest and abdominal pain during fasting. Pain in stomach, chest and abdominal area can cause some critical health issue. If experience these symptoms then you must stop fasting.

Menstruation

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During menstruation you energy level will decrease as compare to normal day. And fasting during period and some small physical activity can causes some health issue in vata and it is not good for body. So it is good to avoid fasting during menstruation.

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