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Delicious Sleep enhancing smoothie recipe

Lots of people are not getting proper sleep at night for due to some reason. They are also not getting enough sleep because of health and way of life suffering. They are many foods which help to improve your sleep. So here we provide sleep enhancing smoothie recipe, which is made from food that help you to improve your sleep. Sleep is naturally recurring state of mind characterized by altered consciousness. It is also relatively inhibited sensory activity. Sleep is related with muscles state relaxation and also reduced perception of environmental stimuli.

Lots of people are suffering from problem related to sleep. In today busy people are not getting enough sleep. Due to stress and tension lots of people are not get enough sleep. People take some medicine to get better sleep at night, taking too much medicine is not good for health. So here we provide natural way to take enough sleep. Foods that promote sleep are bananas, honey, figs, cherries, chamomile tea, oats, almonds, dates, dark green and also cashews. You can also use these foods and make delicious smoothie which promotes sleep.

For muscle building, to burn fat, to improve concentration and also to improve energy, everyone must require 7 hours sleep. So here is the Bedtime smoothie recipe, which contain some fruits and vegetable that will improve your sleep. This smoothie is also very beneficial for the people who suffer from some sleeping problem.

Sweet Dreams Smoothie Recipe

Sleep enhancing smoothie recipe careinfo.in
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Ingredients

  • ½ cup warm milk
  • ¼ teaspoon nutmeg
  • ½ medium size banana (fresh)
  • ½ cup pitted cherries
  • 1 teaspoon honey
  • ½ tbsp cacao powder
  • 1 tbsp flax seeds
  • ¼ cup almonds

Process to make this sleep enhancing smoothie

  • Take one big blender and put all ingredients in blender.
  • Blend ingredients with high speed for approximately 30 to 45 seconds, unit you get smooth mixture.
  • Drink this fresh smoothie to improve your sleep.

Sleepy Seeds Smoothie

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Ingredients

  • 1 banana
  • ¼ cup of blueberries
  • ¼ cup of raspberries
  • 2 cup spinach
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds

Process to make this sleep enhancing smoothie

  • Take one big blender and put all ingredients in blender, fill to max water line.
  • Blend all ingredients and must blend unit you get smooth smoothie.
  • Drink this smoothie for better sleep.

Healthy sleep smoothie

Sleep enhancing smoothie recipe careinfo.in
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Ingredients

  • 1 banana
  • Handful of kale
  • 1 kiwi
  • ½ avocado
  • 400 ml milk
  • 1 tsp honey

Process to make this sleep enhancing smoothie

  • Take one big blender and put all ingredients in blender, fill to max water line.
  • Blend all ingredients unit you get smooth smoothie.
  • Drink this smoothie to enhance sleep.

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