Quenepa – Amazing fruit will which treat Insomnia and improve Brain Function
Quenepa an unusual fruit is come from the South America’s northern parts and also originate in Central America and Caribbean’s seashore and waterless forests. Specialist says that Quenepa is combination of Lychee and lime and has fixed & fine, flesh & hard shell. People are generally mixing it with salt, chilly and lime and taste it is a sour and sugary. In America it is popular as Spanish lime due to its orange or yellow colour and also due to similarity of it’s with lime fruit. It has leathery and supple surface with jelly same as flesh and colourful aril with a pulp enclosing seed.
Nutritional value of Quenepa fruit
It is great tropical fruit and very beneficial for organism because of nutrient property of Quenepa. Nutrients in Spanish lime or Quenepa fruit are listed below:-
- Amino acid
- Unsaturated fatty acids
- Vitamin C, B1, B3, B6 and B12
Nutrition benefits of Quenepa
Spanish lime contain high amount of fiber and fiber is great to reduce high cholesterol level and constipation, that’s way it is a great home remedy for high cholesterol & chronic constipation. Moreover it contain large amount of vitamin A and it is very beneficial to improve immune system and help to stop development of urinary tract stones. It is great helper for body to fight cancer and free radical due to antioxidants property of its. Minerals found inside this fruit such as calcium is great to improve bone health and teeth.
This fruit also have enough amount of Phosphorus, which is great for digestion system & for stability of hormones and also it can trim down pressure of blood and also help to cure the problem of asthma. As per the opinion of specialist, this also contains phenolic, which can enhance immune system and also help to stop heart related health problem. Now you know that how this fruit is beneficial for health, so below we listed the some of the Quenepa Health benefits.
Health benefits of Quenepa
- Improve immunity system of human and stop build up of bacteria in body
- Enhance the work of reproductive system.
- Remove parasites
- Great to fight lung and urinary infection
- Repair constipation problem
- Helpful in anaemia by enhancing production of red blood cell
- Treat different skin problem
- Reduce triglyceride level and high cholesterol
- Prevent flu and bronchitis
- Cure infection of gum
- Stop and Cure some kidney related health issue
People who suffer from diarrhea, they can make mixture of roasted Quenepa seeds and honey and consume it. This is great fruit load with lots of nutrient and vitamin, which is great to improve overall health, so you add this fruit in your daily diet.
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