How Pets Can Improve Your Health and Fitness
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Pets Can Improve Your Health

Have you ever noticed that you feel better when you are around your pet?  Yes, it’s really true. Spending quality time with a dog, cat or other animals can have a positive impact on your mood and your health and also the pets can be calming stress – fighters. Pets can light up your lives in so many ways – but did you know Pets Can Improve Your Health and Fitness too.

Interacting with a pet can help reduce stress, blood pressure levels, and rates of depression – all of which can lower your risk of heart disease. Pets also encourage physical activity especially if your furry friend likes to go on long walks. The Pets are very beneficial and Pets Can Improve your Health. So, if you have opened up your heart to a pet, your heart may be the better for it. Let’s see how pets are beneficial for us.

8 Ways Pets Can Improve your Health:

Stay Well With Your Pet Animals
How Pets Can Improve Your Health and Fitness
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Most pet owners don’t need reminding. Animals make people feel good. But we’re talking about more than feeling glad they’re around. Your favourite animal can make you healthy and help you stay that way. You may be surprised at just how many ways a pet can improve your health.

Keep Blood Pressure in check
How Pets Can Improve Your Health and Fitness
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You still have to watch your weight and exercise. But having a pet can help you manage your blood pressure. In one study of 240 married couples, pet owners had lower blood pressure and lower heart rates during rest than people who did not own a pet. That held true whether they were at rest or undergoing stress tests. Another study showed that children with hypertension lowered their blood pressure while petting their dog. So, this way Pets Can Improve your Health.

Pet an Animal to Fight Depression
How Pets Can Improve Your Health and Fitness
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Therapists have been known to prescribe a pet as way of dealing with and recovering from depression. No one loves you more unconditionally than your pet. And a pet will listen to you talk for as long as you want to talk. And taking care of a pet – walking with it, grooming it, playing with it takes you out of yourself and helps you feel better about the way you spend your time. Really pets are fight with depression. So, Pets Can Improve your Health.

Better Physical Fitness
How Pets Can Improve Your Health and Fitness
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People who own dogs tend to be more physically active and less obese than people who don’t taking your dog for a daily 30 – minute walk will keep you moving and ensure that you meet the minimum recommendations for healthy physical activity. Two 15 – minute walks, one in the morning and one in the evening, will do the same thing. And after that, just playing fetch in the back yard with your dog will earn you healthful dividends. So, this way Pets Can Improve your Health.

Make your Pet an Exercise Buddy
How Pets Can Improve Your Health and Fitness
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If you exercise with your pet, you will both benefit. Shine a flashlight on the wall or wave a string while you do a step aerobics routine. Your cat will get a healthy workout chasing the light, and you will be thoroughly entertained. And nationwide, there are yoga classes for people and their dogs, called doga. Call your local gym or ask your weight if there are similar programs in your area. So, Pets Can Improve your Health.

Cats and Dogs good for the Heart

How Pets Can Improve Your Health and Fitness
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Research has shown the long – term benefits of owning a cat include protection for your heart. Over the 20 years of one study, people who never owned a cat were 40% more likely to die of a heart attack than those who had. Another study showed that dog owners had a significantly better survival rate one year after a heart attack. Overall, pet owners have a lower risk of dying from any cardiac disease including heart failure. So, this way Pets Can Improve your Health.

Pets are Natural Mood Enhancers
How Pets Can Improve Your Health and Fitness
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It only takes a few minute with a dog or cat or watching fish swim to feel less anxious and less stressed. Your body actually goes through physical changes in that time that make a difference in your mood. The level of cholesterol, a hormone associated with stress, is lowered.  And the production of serotonin, a chemical associated with well – being, is increased, reducing stress saves your body wear and tear. So, Pets Can Improve your Health.

Stretching with the cat
How Pets Can Improve Your Health and Fitness
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If you have arthritis, you know it’s important to stretch. You also know it can be hard to know when you’re stretching enough. Cat owners may want to learn from their cat. Watch how many times she stretches every day, and when she does you do it too. If you can’t get on the floor, sit on a chair and follow along by stretching your upper body. So, this way Pets Can Improve your Health.

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