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10 Best Heel pain home remedies

Heel pain is common problem of feet. Person who has pain in heel, they generally feel pain at under heel (plantar fasciitis) or behind it (Achilles tendinitis), where Achilles tendon connects with heel bone. So today I am going to talk about Heel pain home remedies. Human feet and ankle are conjured of 26 bones, 33 joints and more than 100 tendons.

Heel is one of the biggest bones in human feet. When you have more use or injure heel, then you may have heel pain. This pain can be range from soft to disable. Home remedies for heel pain Chamomile, Ginger, Ginger, muster seed, Turmeric, clove oil, Cayenne Pepper, Sage, Massage, Ice, Epsom salt, Asparagus, Arnica and also Vinegar. There are many natural way to treat heel pain, but here are Top 10 home remedies for heel pain.

Natural remedies for heel pain

Natural herbs to reduce heel pain

Chamomile

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It is best Natural herbs for heel pain and used for hundreds of years to help inflammation and also hurting. Chamomile tea is the best to treat corns and callosities, pain in heel and also repair wounds which may get on by diabetes.

Clove oil

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Clove oil is very effective heel pain home remedies to treat heel pain, headache, joint issues, foot problem, nail fungus and also athlete’s foot. You can massage with clove oil to the area of aching for fast alleviation. It helps you to relax muscle tissue and also improve circulation of blood, which give you relief from pain.

Ginger

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As per study ginger contains enzyme zingibain which has anti-inflammatory properties. You can eat ginger by preparing food which contains herbaceous plant. You can also use ginger in tea. Ginger is the best heel pain home remedies

Muster Seeds

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People who suffer from heel pain they also use muster seeds to get relief from heel pain. Muster seeds help you to remove water from body, reduce inflammation and improve flow of blood in body. That’s way it gives you relief from hurting and also from swelling.

Turmeric

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Turmeric also comes in the list heel pain home remedies because it is great source of curcumin. Curcumin can help to relive foot or heel pain. As Curcumin contain some possesses treating properties and also eating it sometime during a day can also beneficial to alleviate problem of upper foot after 4 to 6 week. It also contains anti-inflammatory effects as per the study. You also use other source which contain high amount of curcumin. This is also best heel pain home remedies.

Cayenne Pepper

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It is a great source of capzasin. Capzasin helps to reduce arthritis, aching feet, muscle injuries, lumbar pain and also muscle strain. You can add ½ teaspoon of pepper powder to ½ pail of warm water and soak your feet for few minutes. It can help to get relief from your hurting.

Sage

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It can help you to get relaxation from distress and also foot pain. You can lightly massage with few sage leaves between your finger after then set your finger in a pot and add less than 1 cup apple cider vinegar.  You can repeat this process for sometime in day.

Home treatment for heel pain

Massage

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Best home treatment for painful heel is massage. Massage improves blood circulation and also relaxes muscles. You can do massage your heels and also toes at any time of day. Massage before heading out of jog and also after physical exercise is best. It is best and easy heel pain home remedies.

Ice

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Ice is best treatment of heel pain. Massage with ice is the best way to reduce pain and puffiness in heel. Low temperature can help to numb the nerve ends in distressing region and also provide you relaxation. Ice also helps you to reduced inflammation lessened.

Epsom salt

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Epsom salt is best way to treat your heel pain; it will give you instant relief from heel pain. You can take hot water and mix 3 tbsp Epsom salt. Then soak feet in bath for approximately 20 minutes. Salt frequently ends up drying out your heels, they you can apply some moisturizer after soaking your feet.

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