Habits that can damage the Liver
The liver is one of the most vital organs of the body. Everything you put in your body is processed by the liver. It has wide range of functions and it plays a important role in many physiological processes including blood detoxification and metabolic function. The liver can replace damaged cells, if enough cells are lost, the liver cannot be able to function properly. There are some common Bad Habits that can damage the Liver such as excessive alcohol consumption, overuse of medications, smoking and inadequate sleep. This is extremely dangerous, as your body cannot function well without a properly working the liver. Here is a list of the Common Habits that damage your Liver and which you need to stop immediately.
8 Common Habits that can damage the Liver:-
Consumption of Alcohol:
Excessive alcohol consumption is the most common Habits that can damage the Liver. Excess amount of alcohol reduces the liver’s ability of eliminating toxins from your body. This is because the liver gets unfocused from its other functions & focuses mostly on converting alcohol to a less toxic form, and this causes fatty liver diseases as well as inflammation.
Obesity & poor Nutrition:
Obesity is related to poor consuming habits and can damage your liver over time. The main reason for that is that too much of the wrong foods cause excess fat build up in the liver, known non-alcoholic fatty liver disease (NAFLD). The liver usually helps to process & control the amount of sugar & fat in the blood, but in obese persons the liver becomes overwhelmed and begins storing excess fat in its own liver cells, either because there is no other place for them somewhere else or the liver fails to break them down.
Overuse of Medications:
Overuse of certain medication is one of the common Habits that can damage the Liver. The liver performs the role of breaking down substances that are supplied from your mouth including supplements, medicines and herbs. Use of all these in more may slowly damage the liver & lead to a mild to severe liver failure.
Smoking not only harms the lungs but also harms your liver. Cigarette smoke affects your liver indirectly. The many toxic chemicals inhaled in cigarette smoke ultimately reach to the liver and cause oxidative stress to the liver that creates free radicals that damage the liver cells.
Inadequate sleep is one of the common Habits that can damage the Liver. Sleep deprivation may cause numerous health conditions including serious effects to the liver. This is because of oxidative stress that may lead to heart problems, obesity, and diabetes. When you do not enough sleep, your liver cannot be able to process fat well. It’s suggested that you have at least 7-8 hours of sleep, so your body can repair itself and you keep your liver in return.
Avoid Processed Foods:
This is another common Habit which can damage your Liver. Consuming high amounts of processed foods can be damaging for the liver. Processed foods are frequently loaded with additives, artificial sweeteners and preservatives.
Too much vitamin A from Supplements:
Your body requires vitamin A and its get it from plants like fresh vegetables & fruits, mainly those that are yellow, orange and red. But if you take high doses of vitamin A supplements that can damage your liver.
Consuming too much sugar is not just bad for the teeth. It can also damage your liver. The organ uses one kind of sugar known as fructose to make fat. Consuming too much refined sugar & high fructose corn syrup causes a fatty build up that may lead to liver diseases. It is one more reason to limit foods with added sugar like candy, soda & pastries.
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