Foods to Reduce Inflammation and Pain
Inflammation is part of our body’s immune response. There are mainly two types of inflammation, acute and chronic inflammation. There are numerous factors that cause the body to get inflamed. Foods play a main role in healing inflammation. Acute inflammation begins quickly & rapidly becomes severe, with signs generally lasting for a week or two. And, chronic inflammation can last for several months to years. There are plenty of tasty Anti Inflammatory Foods that can ease finger pain, swollen joints and even rheumatoid arthritis. Inflammation can also cause loss of energy, muscle stiffness, fever and chills. Many foods have anti inflammatory properties that can help fight inflammation. So here we provide the Top 10 Foods to Reduce Inflammation and Pain.
Top 10 Foods to Reduce Inflammation:-
It contains gingerol compound that has anti inflammatory properties. Persons with rheumatoid or osteoarthritis notice decreased swelling and pain along with improved mobility after eating ginger on a daily basis. Ginger may also ease post exercise inflammation. To ease inflammation, you can massage the affected area with ginger oil.
Olive oil is considered as one of the Best Foods to Reduce Inflammation. If you have any kind of inflammation or swollen joints then it is better to use olive oil. Olive oil is high in oleic acid, an omega 9 fatty acid that helps to ease inflammation. Use extra virgin olive oil in cooking & on salads. Warm olive oil used as massage oil helps ease swelling, pain & inflammation from muscle cramps and arthritis.
Studies have shown that tart cherries have the highest anti inflammatory content food. Regular consuming tart cherry juice a week can also help reduce post run muscle pain as well as inflammation.
Another Foods to Reduce Inflammation are nuts. Nuts such as almonds, walnuts, hazelnuts and sunflower seeds are all best choices. They are rich in omega 3 fatty acids that reduce inflammation.
One of the most effective Foods to Reduce Inflammation is garlic. From age old days, garlic was used as medicine for easing the pain & swollen joints. Consume two to three raw garlic cloves every day on an empty stomach to reduce inflammation. You can also rub oil of garlic directly on an affected area for relief from inflammation and pain.
Salmon is also including Top 10 Foods that Reduce Inflammation. Cold water fish like salmon is rich in omega 3 fatty acids that help ease inflammation. Studies recommended that these fatty acids play an important role in decreasing the level of cytokines in your body. Consume baked, roasted or grilled salmon dishes as overcooking can destroy the healthy fats.
Turmeric is most popular yellow spice used in Indian cooking also aids reduces inflammation. The active ingredient curcumin present in turmeric is an antioxidant. It has anti inflammatory properties. Turmeric is extremely effective in healing inflammation due to muscle sprains, arthritis & other injuries. You can use turmeric powder in the cooking to heal inflammation in your body. You can also drink one cup of turmeric milk every day.
Spinach can also help treat as well as ease inflammation. It has lots of carotenoids that act as inflammation decreasing antioxidants & vitamin E. Also, spinach is an excellent plant source of ALA (alpha linolenic acid) that acts as a powerful anti inflammatory agent to ease inflammation and pain. This leafy vegetable can help ease arthritis pain, migraine headache & asthmatic inflammation.
Sweet Potatoes are one of the most effective Foods to Reduce Inflammation. Sweet potato is rich in vitamin C & E and the carotenoids alpha & beta carotene help ease pain & inflammation in your body. Regular consumption of sweet potatoes can help ease inflammation in the brain as well as nerve tissue throughout the body.
Another one of the best Foods that fight Inflammation are blueberries. Several Phytonutrients present in blueberries such as hydroxycinnamic acids, anthocyanins & hydroxybenzoic acids and flavonoids both as anti inflammatory & antioxidant compounds in your body. These Phytonutrients decrease inflammatory processes in tissues by improving the cells membrane’s functionality. Regular eating blueberries decrease the risk of developing arthritis & can help protect against inflammation.
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