Cholesterol reducing Green Smoothie recipe which you can add in your daily diet
High Cholesterol is directly related to the lifestyle diseases. High cholesterol is one of the most important reasons behind heart problems. Cholesterol is a fatty substance present in your blood that is essential for building and preserves cell membranes, converting sunshine to vitamin D. High Cholesterol or Hyper cholesterol boosts the risk of coronary heart diseases that cause heart attack. So here we provide the Green Smoothie that help to lower cholesterol. This Cholesterol reducing Green Smoothie is very effective adequate to enable healthy blood circulation needed for a healthy heart. Excessive consumption of red meat, unhealthy food, alcohol, smoking and obesity are common causes of high cholesterol level.
This Cholesterol reducing Green Smoothie and also some fruit and vegetable will not contain saturated or Trans fats, so you can add this Cholesterol reducing Green Smoothie instead of food which is high in unhealthy types of fats. This Cholesterol reducing Green Smoothie will help you to add some green fruits and vegetables in your daily diet in form of green smoothie that reduce cholesterol. So here we provide the recipe of Cholesterol reducing Green Smoothie.
Below is the recipe of green smoothie which helps to lower cholesterol
Ingredients of Green smoothie that lower bad cholesterol level
- 2 cup of spinach or kale
- 1 apple
- ½ avocado
- 2 tbsp of chia seeds
- 1 tsp of spirulina
Process to make Green smoothie which lower cholesterol level
- First clean all the ingredients.
- Then take one blender.
- Now chuck ingredients into your blender and must keeping the same order.
- Blend those ingredients for 1 min until you smooth smoothie. (Tip – You can blend it for at least 30 second to 1 min for avoiding lumps)
- Now drink this delicious smoothie. And you can drink this Green smoothie to reduce cholesterol each and every AM.
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