Benefits of Oolong Tea for Health, Skin and Hair
Oolong tea is combined qualities of black tea and green tea. It is traditional Chinese tea that is produced from the leaves, buds and stems of the Camellia sinensis plant. It’s slightly fermented and semi oxidized, giving it a taste in between green and black tea. This tea is high in antioxidants. It also contains essential vitamins such as vitamin E, K, C, A and B as well as minerals like copper, potassium, calcium, manganese, selenium, and carotin. There are many types of tea but, oolong tea may be one of the most beneficial for health. Health Benefits of Oolong Tea includes weight loss, healthy bones, prevent cancer, and reduce stress. The oolong tea also contains caffeine, theobromine and theophylline that helps stimulate nervous system. In addition, Oolong tea is fragrant with a fruity flavor and refreshing aroma. So here we provide the Oolong Tea Health Benefits.
10 Amazing Benefits of Oolong Tea for Health Skin and Hair
Benefits of Oolong Tea for Weight Loss:
If you are looking to lose weight, this tea may have fat reducing benefits that aid keep you slim. Oolong contains polyphenols that are able to block enzymes that build fat. It’s generally assumed that daily intake of oolong tea can decrease obesity.
The Advantages of Oolong Tea includes healthy bones. The high amounts of antioxidant present in oolong tea give protection against tooth decay, treat osteoporosis and also strengthen the bone structure. Many studies have shown that long term effects of consuming oolong tea, mainly on BMD (bone mineral density).
Oolong tea contains high amounts of antioxidants known as polyphenols. It also contains vitamins and minerals like calcium, magnesium, potassium, phosphorus, fluorine, and vitamin A. These nutrients detoxify your body and improve digestive system as well as lower risk of diabetes. Oolong tea is used as an herbal supplement for the type 2 diabetes treatment.
The natural polyphenols found in oolong tea work as stress buster ease mood swings. Also, the L – theanine present in tea leaves is an amino acid that blocks L-glutamic acid to glutamate receptors in your brain. This would usually cause cortical neuron excitement that leads to improve cognitive activity and also neural stress responses.
The Benefits of Oolong Tea include its ability to prevent cancer. Polyphenolic compound present in oolong tea promotes apoptosis in stomach associated cancerous growth. This polyphenol extract also works a chemo preventive instrument against the development of other cancerous forms. These antioxidants fight carcinogens and aid in decreasing the risk of cancer.
Benefits of Cardiovascular:
Regular drinking oolong tea, which helps to lower the cholesterol levels, therefore reducing the risk of heart attacks. Studies have found that those who consume one to six cups of oolong tea in a week are at a reducing the risk of cardiovascular diseases.
Oolong tea can also help in digestion for those not sensitive to caffeine. The oolong tea alkalizes the digestive tract, decreasing inflammation in those with acid reflux and also ulcer problems. Because it’s mildly antiseptic, oolong tea can clear bad bacteria from the belly. Its calm, smooth flavor may smooth the stomach when addicted hot.
Other Amazing Benefits of Oolong Tea includes its ability to improve immune system. The antioxidant flavonoids present in the oolong tea treat cellular damage. The production of anti bacterial proteins is much higher in those who consume oolong tea, indicating a strong immune response when fighting infection.
Benefits of Oolong Tea for Skin:
Daily intake of oolong tea acts wonders for your skin. Skin problems happen due to the exposure to free radicals. The polyphenol present in oolong tea destroy the free radicals and give relief from a spectrum of skin related problems. Some of the other skin benefits of consuming oolong tea are improve vitality of skin, anti ageing benefits and treatment of atopic dermatitis.
Benefits of Oolong Tea for Hair:
Oolong tea is use in a many hair care product. This tea is an herbal infusion created from tender parts of the plants such as leaves, flowers and shoots, promotes the hair growth. The Oolong Tea Benefits for hair include promotes shiny and healthy hair and also prevention of hair loss.
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