Benefits of Ashwagandha for Health
Ashwagandha is also called Indian Ginseng. It is an Ayurvedic herb usually used in traditional Indian medicine. This Ayurvedic herb has been used for years in the ancient Indian system of Ayurveda, medicine and Chinese medicine. Ashwagandha or Indian Ginseng has antioxidant, anti stress, anti bacterial, anti inflammatory, anticonvulsant and immune boosting properties. There are numerous Health Benefits of Ashwagandha, including its ability to prevent cancer, diabetes, reduce stress, asthma, and arthritis. The Ashwagandha leaves, berries and roots are used for medicinal purpose. Root of Ashwagandha is available in the market in powdered, fresh or dried root form that can be chewed or brewed tea. Regular use of Ashwagandha can result in numerous health benefits. So here we provide the information about Ashwagandha Health Benefits.
Health Benefits of Ashwagandha or Indian Ginseng
Ashwagandha is highly useful is reducing stress and its side effects. Persons suffering from stress who took Indian Ginseng had lower cortisol level. It can help both chronic & acute stress. Additionally, it refreshes the body & mind as well as increases the quality of sleep.
The most widely recognized Benefits of Ashwagandha include its ability to improve the immune system. Being rich in antioxidant, it helps improve white blood cell production & boost the functioning of the immune system. Consuming one cup of Ashwangandha tea daily will improve the immune system.
Ashwagandha had aphrodisiac properties and people used it as a medication to boost fertility and vitality. It also increases sperm count, sperm motility & semen volume. It decreases oxidative stress throughout your body.
Stimulates the Thyroid:
Another Benefits of Ashwagandha Root includes its ability to stimulate the thyroid gland. Being an adaptogen, it can help persons with both hypo & hyper thyroid problems. It can rouse adrenal & thymus glands. Ashwagandha will also help ease stress, fatigue, and common signs of hypothyroidism.
Indian Ginseng has long been used as an effective remedy for diabetes in Ayurvedic medicine. Use of Ashwagandha in the diabetes treatment indicated positive results. People suffering from Type 2 diabetes have difficulty metabolizing carbohydrates. This herb can help with this.
Another Ashwagandha Benefits is that ability to prevent cancer. Some studies have found that Ashwagndha may help prevent the cancer growth. It’s rich in antioxidants & cancer killing properties. Ashwagndha can be useful in treating the growth of cancer cells such as lung, prostate, colon, breast, sarcoma & leukemia.
Ashwagandha Benefits for Heart Health:
Ashwagandha improves the cardiac health & decreases the risk of malfunctioning of the heart caused by various factors. It increases the blood circulation in the heart, therefore, treating blood clotting. It also aids in maintaining the blood pressure levels in your body.
The Health Benefits of Ashwagandha includes its ability to treat arthritis. Ashwagndha contains anti inflammatory properties, which is effective in preventing osteoarthritis & rheumatism. It also helps ease inflammation & pain in the joints and mainly morning joint stiffness.
Fights Depression & Anxiety:
Indian Ginseng has antidepressant & stress relieving property, which are more effective than powerful drugs to cure anxiety and depression. Also, Ashwangandha stabilized moods in persons with behavioral disturbances.
Indian Ginseng Benefits for Nervous System:
Indian ginseng or Ashwangandha protects the brain cells from the harmful effects of the environment. It is alternative treatment for a variety of mental degenerative disease such as Alzheimer’s & Parkinson’s diseases. Indian ginseng supports significant regeneration of the axons & dendrites of the nerve cells.
Thank you for visiting careinfo.in and reading this article Top 10 Health Benefits of Ashwagandha