Belly Fat reducing Food – Best Food that help to Burn Belly Fat
Today many from us want to lose their weight and also reduce fat around the belly. But no one have time to do exercise and yoga for their fitness. Belly Fat is known as “visceral fat”, which build up around the midsection. So here we provide the Belly Fat reducing Food. Belly fat is stubborn and also difficult area to reduce fat. Belly fat is the first thing, which is notice by someone, which make you very self conscious and also affects to your overall health. Belly fat can causes some health issue such as heart problem, type-2 diabetes, some cancer, insulin resistance. It is one of the most dangerous area to increase fat, so it very important to reduce belly fat. There are many way to reduce belly fat, but here is information about Top 10 super foods to reduce belly fat.
Belly Fat reducing Foods are cucumber, Lemon water, Tomatoes, oranges, Beans, Apple, Blue Berries, Tart cherries, Green Tea, pineapple, Spinach, cabbage, Avocado, Mint, Almond, Banana, watermelon, pomegranates, celery and also water.
Lots of people try dieting to lose fat, but it is not a proper solution to reduce belly fat. We must eat which are low in celery, so here we talk about the Top 10 food that burn belly fat.
Belly Fat reducing Food
It is really refreshing and also food which is low in calories. 100 grams cucumber contains roughly 96 % water and only 45 % calories. Cucumber contains lots of mineral, fibers and vitamins. That’s way cucumber is Best Belly Fat reducing Food. Cucumber gives you to radiant and glowing skin because it contain high amount of Vitamin B and C. Cucumber is also one of best Belly Fat reducing Food.
One big tomato contains 33 calories and also contain element called 9-oxo-ODA. This element will help you to reduce lipids in blood that can help to control belly fat. 9-oxo-ODA will also help to fight diseases related to obesity. Tomatoes contain antioxidant lycopene which reduce wrinkles, protect from cancer and also reduce the level of cholesterol. It is also great source of iron, potassium, vitamin A and also vitamin C, so tomato is great Food that reduces belly fat.
It is high in dietary fiber, flavonoids, beta-carotene and phytosterol that make belly feel full and also help to ignore issue of overeating. Apples contain natural element known as pectin, which also help in weight loss. It also reduces chances of colon cancer. Antioxidant and vitamin C appear in apple which help you t reduce wrinkle line. It is one of best Belly Fat reducing Food.
Beans help to feel full for long time, so it helps to reduce overeating problem. Those beans are help to build muscles and also improve digestion process. It is a great source of soluble fiber. Fiber helps to reduce belly fat. Beans also contain protein, which gives you energy to body.
It is another great Belly Fat reducing Food. As per the study of University of Michigan eating tart cherries will help you to lower sign of heart problem and metabolic syndrome. Metabolic syndrome raises the chances of belly fat also reduce heart related problem and diabetes. This cherry will also help to reduce cholesterol level in body and also reduce body fat. It also has property of antioxidant which is very beneficial for aging and makes you younger.
Pineapple contain enzyme bromelain and it have anti inflammatory properties. Enzyme metabolizes protein which helps to reduce fat from tummy. According to the study of University of Maryland, antibacterial properties of bromelain also help to remove bacteria which causes diarrhea. It is also great to cure bowel disease. It helps your stomach condition which causes less abdominal bloating and slimmer waistline. Pineapples contain Vitamin C and vitamin B6, thiamine, fiber, manganese and copper which gives you lots of health benefits.
Avocados contain amino acid which known as lecithin and it help to manage weight of body. It is also great source of good fats – monounsaturated and polyunsaturated fat, so avocado help to reduce belly fat. It is great source of fiber, which help you to manage overeating. Avocado also has anti aging, antifungal and also antibacterial properties which give you lots of beauty and health benefits.
It is a great source of healthy fat such as polyunsaturated and monounsaturated fats. Those fats will help to prevent overeating. As per study American Journal of clinical nutrition found that eating almond suppresses hunger. It also helps to treat heart related problem. Almonds are high in magnesium, which is key element to build muscle. And have more muscle will also help you to burn belly fat.
It also contains high fiber, which help you feel full for a longer time. Almonds also contain low calories, which can reduce belly fat.
As per the study of American dietetic Association watermelon is a great belly fat reducing food. It contains 91 % water. Watermelon keep you feel full longer and also help to combat water retention. It contain high amount B1, B6 and C and also contain potassium and magnesium. This fruit is great low calorie and low fat diet.
As per study of University of Kentucky, drinking two glass of watermelon juice every days for eight week reduce body weight without altering muscle mass. Daily eating of watermelon also reduce related with coronary artery plaque accumulation and heart disease.
Celery is low calorie and also full of fiber, calcium and vitamin C which help in weight loss. You can also drink celery juice before eating lunch or dinner, which help you to clean your system. You can also add celery to soup or salad. It is also contain apigenin, which help to reduce risk of ovarian cancer in women. This is also best Belly Fat reducing Food
Thank you for visiting careinfo.in and reading this article 10 Fat fighting super food.