Side Effects of Lemon Juice you must know
Lemon is well known for its numerous health benefits. It is usually a safe fruit that can be used for culinary as well as beauty purposes. A lot of people drink lemon juice with water in the early morning as way to cleanse your system, make their skin glowing and helps in weight loss. But, Lemon juice is also related with some mild to moderate side effects that can make you think twice to limit your consumption. Lemons are acidic in nature. Several people avoid it because of its low pH level. Lemon juice contains nutrients such as fiber, vitamin C & potassium that are essential for the body. But, this juice can also cause some side effects if you drink too much of it. The Side Effects of drinking excess Lemon Juice are unsafe for pregnant women, heartburn, stomach problem, frequent urination, etc. So here we provide the information about Adverse Side Effects of Lemon Juice.
10 Side Effects of Lemon Juice:-
Side Effects of drinking too much Lemon Juice is that its ability to increase the risk of acid reflux, heartburn and acidity. Heartburn in turn causes severe burning & pain in the chest. Cutting back on acidic fruits and juice can aid in relieving symptoms of heartburn.
Consuming excess lemon juice can lead to stomach upset because it has high acidity level. Sometimes increasing stomach acidity is benefit for digesting food, but too much can irritate mucous membranes and lead to stomach pain as well as heartburn or acid reflux. This is the most common Side Effects of Lemon Juice on Health.
Due to its high amount of acidic content, lemon juice can affect the teeth enamel. Drinking too much lemon juice can erode the enamel of the teeth, leaving your pearly whites looking ghastly. To protect your teeth, consume these acidic beverages through a straw. Another Side Effect of drinking too much Lemon with Water can irritate the mucous membranes & cause canker sores.
Unsafe for Pregnant Women:
Pregnant women should not drink large quantities of lemon juice as it can interfere with the absorption of minerals from their food. During pregnancy, the bones & teeth become exposed to decalcification. The citric acid in lemon can worsen the condition. This Lemon Juice Side Effects can lead to the onset of sore throat in some pregnant women.
Lemon peels contain oxalate. When this oxalate gets concentrated in your body, it crystallizes & causes numerous health issues such as kidney stones, & kidney infection. Oxalate may also interfere with the absorption of calcium in your body and worsen the kidney problems.
Frequent urination is one of the most common Side Effects of Lemon Juice. Lemons are known for its diuretic property that increases urine production in the kidneys. Juice of lemon helps in removal of excess sodium & toxic content from the body through urine. Drinking limited amount of lemon juice will also work great in eliminating toxins from your body while relieving you from the frequent urination problem.
Using excess lemon on your skin can also cause serious skin discoloration. Your skin will appear darker at some part as well as lighter at some other parts. This is another most common Side Effects of Lemon Juice.
Improved Iron Absorption:
Several studies have shown that lemon juice can play a part behind too much absorption by the body. This is attributed to its high ascorbic acid content. If iron keeps getting stored in your body, it can lead to iron toxicity & other problems like nausea and diarrhoea.
Lemon can also be wax coated:
Commercial lemon is coated with wax from outside to protect them from staining during shipping. This wax can be ingested by you while squeezing them as some quantity can get leached into the lemon juice. Wax has many harmful effects in your body.
Other Side Effects of Lemon Juice:
Consuming the lemon juice in small amounts will give effective nutrients to the body. But, when you drink too much there can be some side effects. The Other Side Effects of Lemon Juice include lethargy, headaches, lack of concentration, etc.
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