Natural Cures for Sore Throat
Many people suffer from sore throat. Children, specially, get it more frequently than adults. Sore throat is usually caused by a virus, and to a smaller extent by bacteria which then can develop into a serious disease. It is a painful feeling in the throat irritated by swallowing. Bacteria or virus causes sore throat, medically called Pharyngitis. Causes of sore throat are bacterial, fungal or viral infections, irritants like smoking, dry air, pollution, excessive shouting or some type of allergic reaction. A sore throat is frequently accompanied by a stomach ache, the common cold, headache & swollen glands in the neck. There are Many Natural Cures for Sore Throat that can be used at home to help soothe a sore throat. So here we provide the information about Natural Sore Throat Remedies to help Soothe the Pain.
Natural Cures for Sore Throat:-
One of the best Natural Cures for Sore Throat is gargling with salt water, which helps kill bacteria, relieve sore throat pain and treats upper respiratory tract infections. Salt acts like an antiseptic & helps draw water out of mucous membranes in the throat.
Mix one half teaspoon of salt in a glass of lukewarm water. Gargle with the mixture. Do this at least 3 to 4 times a day.
Licorice root is one of the best Natural Sore Throat Remedy. Licorice root has long been used to cure sore throats. Gargling with licorice root, a Natural Cures for Sore Throat may soothe your throat.
Honey has antibacterial properties that can combat the infection & speed up the healing process. Honey also works like a hypertonic osmotic that means it helps draw water out of inflamed tissue & therefore decrease swelling. You can add 1-2 tablespoons of honey to 1 cup of warm water and drink it sometimes a day.
The key component of peppermint is menthol, which is work as a decongestant by thinning mucus. Peppermint can soothe a sore throat, and relieve a dry cough. You can drink peppermint tea or add few drops of peppermint oil to a diffuser, or rub some peppermint essential oil on your chest.
Apple Cider Vinegar:
Apple cider vinegar is acidic and can kill bacteria in the throat, and also soothe a sore throat. Apple cider vinegar is one of the most effective Home Remedies for Sore Throat. You can make a gargle solution with vinegar. Combine 1 teaspoon of salt & 1 tablespoon of apple cider vinegar in 1 cup of lukewarm water. Gargle with it sometimes a day.
Cinnamon is one of the best Natural Cures for Sore Throat. Cinnamon can be used to cure a sore throat caused by the common cold.
You can add 1 teaspoon each of cinnamon powder & black pepper powder to a glass of lukewarm water. You can also add cardamom. Strain the mixture and gargle with 2-3 times a day.
Turmeric has antioxidant properties help to fight various diseases. It has also powerful anti-inflammatory and antiseptic properties. You can mix one quarter teaspoon of turmeric powder into a glass of lukewarm water. Drink it in the morning on an empty stomach.
Lemons are one of the best Natural Cures for Sore Throat. You can use fresh lemons to get relief from a sore throat because they help eliminate mucus. Combine the juice from half a lemon & 1 teaspoon of honey in 1 cup of lukewarm water. Drink it slowly. Another best option is to gargle with lemon juice diluted with an equal part of lukewarm water.
Another Natural Remedies for Sore Throats are fenugreek seeds. Fenugreek contains mucus dissolving properties that will provide you immediate relief from inflammation & pain. You can add 2 tablespoons of fenugreek seeds to 5-6 cups of water. Boil it for about 30 minutes. Allow it to come to room temperature & then strain it. Gargle with this mixture 3-4 times a day.
Another best Natural Cures for Sore Throat is garlic. It has antiseptic & antibacterial properties along with other medicinal properties that can help cure sore throats.
Consume a raw garlic clove every day to release the chemical called allicin that facilitates kill the bacteria can be causing the sore throat. You can also use garlic oil. Add some garlic oil to one fourth cup of water & gargle with it once every day.
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