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Delicious Weight gain smoothie

When we talk about health it often goes hand in hand weight loss or reducing calories. But many people want to gain their weight. Some people are just naturally underweight and they need to gain a few kg or pounds to become healthy in common.  So here we provide the Recipe of Weight Gain Smoothie for the People who want to gain their weight. There are many reasons for weight gain. There is not anything incorrect to gain some weight, so that you become stronger and also take part in some sport, in which you are interested, you can perform better in athletics in that you previously take a part. Some people have gain weight due to some medical illness. You must have to gain weight, when you are sick or hospitalized for a long time. If you have a medical illness like hypothyroidism, that can lose your weight frequently. So here we provide the Recipe of Smoothie for Weight Gain. Smoothie to gain weight contain some natural ingredient which help to gain weight naturally.

Recipe of Delicious Smoothie for weight gain

Chocolate Peanut Butter Smoothie Recipe for weight gain

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Ingredient of Weight gain smoothie 

  • 1 cup raw milk
  • ½ avocado
  • 3 tbsp organic peanut butter
  • 1 tbsp cacao powder
  • ½ tbsp cacao nibs
  • 1 serving chocolate protein powder other protein powder
  • ¼ tbsp cinnamon
  • 1 tbsp honey for sweeten

Nutrition Value of smoothie that help to gain weight

  • 798 calories
  • 51 g Fat
  • 44 g Protein
  • 51 g carbohydrates
  • 12 g Fiber
  • 30 g Sugar
  • 6 % RDA vitamin A
  • 17 % RDA vitamin C
  • 36 % RDA Calcium
  • 37 % RDA Iron

Process to make Weight gain smoothie

  • Take one blender and put ingredient in blender.
  • Blend ingredient until you get smooth smoothie.

Natural Protein smoothie that gain weight

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Ingredient of Weight gain smoothie 

  • 1 cup kefir
  • ½ avocado
  • ½ cup plain Greek yogurt
  • 1 tbsp chia seed
  • ¼ cup goji berries
  • 1 tbsp gelatin
  • 1 tbsp coconut oil
  • ¼ tbsp cinnamon
  • Honey, maple syrup or stevia to sweeten

Nutrition Value of smoothie which help to gain weight

  • 631 calories
  • 43 g Fat
  • 29 g Protein
  • 35 g carbohydrates
  • 11 g Fiber
  • 19 g Sugar
  • 99 % RDA vitamin A
  • 42 % RDA vitamin C
  • 53 % RDA Calcium
  • 17 % RDA Iron

Process to make Weight gain smoothie

  • Take one blender and put ingredient in blender.
  • Blend ingredient until you get smooth smoothie.

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