Health Effects of eating too much Honey
Honey is commonly known for its health and medicinal benefits. Honey is a popular addition to many diets, but it’s been shown to have certain side effects beyond the culinary. Honey is a natural sweetener and use for numerous purposes. But in certain cases, excessive eating of honey can give rise to various side effects. There are many Risks and Side Effects of eating too much Honey like weight gain, food poisoning, allergic reaction, lowers low blood pressure and tooth decay. So here we provide the Health Effects of eating too much Honey.
Health Effects of eating too much Honey:-
Eating too much honey can also add a lot of calories to the body. Therefore, honey can lead to unwanted weight gain. In addition, it holds carbohydrates in place of complex ones that break down easily in the body as soon as it is consumed.
High Blood Sugar:
Honey is a form of sugar & excess sugar can cause insulin sensitivity. Honey is high in sucrose, but also contains a high amount of glucose that increases the blood glucose level marker, HbA1c in the blood. The sweet & thick solution increases the blood sugar level in your bloodstream, creating the conditions for diabetes.
Another Health Effects of eating too much Honey is food poisoning. Food poisoning is mostly the result of honey consumption. If you ever eat unpasteurized honey, chances are high that you will become vulnerable to food poisoning.
According to studies, honey is made up of 82 percent sugar. Eating honey daily in large amounts can stimulate bacterial activities inside the mouth. It’s eating leads to tooth decay to a considerable extent. If you want to maintain the teeth health and treat oral cavity, try to keep eating of honey under control.
The Adverse Health Effects of eating too much Honey are allergic reactions. Intake of raw honey can also provide you mild to moderate allergies. It’s the unprocessed nectar of flowers that can contain insecticides, pollen, pesticides and many other chemicals. Its direct intake can lead to development of allergic signs like inflammation, puffiness, itching, swelling, rashes, and difficulty in swallowing.
Lowers low Blood Pressure:
Another Negative Effects of Honey includes its lowers low blood pressure level. Honey can lower the blood pressure level considerably that sometimes may turn out to be bad for the health. It consists of oligosaccharides that being a certain type of carbohydrate with antioxidant properties can decrease elevated blood pressure level to a great extent.
Stomach Cramping & Constipation:
Honey is good for the digestive system and aids in keeping it healthy. But, Health Effects of eating too much Honey on our digestive system giving rise to conditions like diarrhea, bloating, constipation and stomach cramping. The major reason behind this Adverse Effect of eating too much Honey is the excellent amount of fructose present in honey. The high amount of fructose in honey reduces the function of small intestines to absorb nutrients properly.
This is another adverse Side Effects of Honey. Raw honey consists of a group of chemical compounds known as grayanotoxins, which are poisonous to our nervous system. These toxins are removed from the food during its pasteurization. But when raw honey is addicted, they come into action & damage the nerve cells.
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