Foods That Help Prevent Constipation
Constipation is one common trouble where people find it hard to have bowel movements. The bowel movements may be too difficult, hard to pass or infrequent. Fortunately, there are many Foods That Help Prevent Constipation. Here are 17 Foods that help Relieve constipation. Let’s begin!
Top 17 Foods That Help Prevent Constipation:-
Figs are one of the oldest Home remedies for constipation. You should eat them alongside their skin because most of the fiber is in their skin. You should look for figs that are soft and plump, but not mushy when buying them.
Pears also contain a rich amount of fiber that helps combat constipation. This fruit is also a good natural source of sorbitol, which is a known laxative working by drawing water into your large intestine.
Prunes are a great source of dietary fiber Foods That Help Prevent Constipation. Besides, prunes have mild colonic stimulants, which apply further beneficial effects on your bowels.
Red beets are also a great ways to relieve constipation. They are high in fiber helping maintain waste materials moving through your intestines at one healthy pace. They also are high in fiber. Besides, beets comprise of some extraordinary properties making them become a super food for your colon.
Papaya is also a good food to add to the diet if you experience digestive complaints, constipation in particular. This fruit is also a great source of vitamin C helping soften the stool. Besides, papaya has papain, one protein-digesting enzyme, and a variety of other active compounds, which have been indicated to ease constipation efficiently.
The fiber in okra absorbs water and also adds bulk to your stool, helping to prevent constipation. The mucilage of okra lubricates and soothes your intestinal tract, further promoting painless elimination of waste.
Spinach is another Food that helps relieve Constipation. Spinach can help in maintaining the health of the intestines. Spinach contains magnesium that appears to be important for proper bowel movement.
Rosehips act as one anti-constipation food thanks to their mild laxative effects. They can be either eaten fresh or used in pies or jams. Or they are used in stews or soups in some countries.
Flaxseeds are one of the best Foods That Help Prevent Constipation. Flaxseeds are naturally packed with fiber and healthy fats as well. In order to give you one boost of fiber, flaxseeds can be ground or added to yogurt, cereal, or a smoothie. To help with constipation, many people eat 1-2 tablespoons of flaxseeds every day.
Beans are also great Foods That Help Prevent Constipation. Beans have one reputation for causing gas. However, they really help add one source of fiber to the diet and can inhibit problems with constipation as well. If you suffer from constipation, eating ½ cup of beans every day can help in getting you back on track.
Peaches are also one delicious fruit that is packed with fiber. You will obtain the best benefits if you eat its skin which has a very great amount of fiber. The peaches’ fiber will assist your digestive system to move fast.
Broccoli is considered as one of the best foods to prevent constipation. It is packed with fiber and can be consumed with a lot of different main dishes. This is a good side dish to serve alongside your next meal if you are suffering from constipation.
- Pineapple Juice
Pineapple juice is one natural laxative that can assist you to get better bowel movements. This juice is one mixture of tangy and sweet flavor that makes alleviating constipation a breeze. You can buy it bottled at the local supermarket or you can make its juice at home.
- Whole Grain Food
General speaking, one the greatest ways to promote your digestion is to end eating refined flour and then switch to whole grains. Basically, whole grains are loaded with fiber and protein that are useful for your body and your digestive system as well. You can add them by eating whole wheat bread in place of white, brown rice in place of white and having whole grain pasta in place of white.
Oats are one of the Best Foods That Help Prevent Constipation. Oats are also packed with soluble fiber, helping dissolve water, and softening stool. Also, they come with insoluble fiber, increasing stool bulk and helping get everything moving.
Berries are an abundance of antioxidants and also high in other essential nutrients. Half one cup of sliced strawberries gives about half the amount. Half one cup of both raspberries and blackberries pack in about 4 grams of fiber each.
Another Best Food to avoid Constipation is apple. A small apple with its skin on it has 3.6 grams of fiber. Its peels of many fruits come with insoluble fiber, acting as a natural laxative.
Do not forget that you need to eat these foods for some time to know which suits you best. However, if your problem isn’t solved with these foods, contact your doctor.