Foods that Cause Body Odor – Body Odor Causing Foods
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Foods that Cause Body Odor 

Body odor comes when the body secretes sweat. Our skin has small sweat glands that secrete extreme water from the body in the form of sweat. Most common body odor is caused by the normal presence of bacteria on the skin metabolizing the sugars & proteins in our sweat, some of the foods may be the cause body odor.  Foods can have a variety of impacts on your body and there are a lot that can make your body odor smell mainly unpleasant.  The unpleasant odor occurs when sweat combines with bacteria. The bacteria that cause body odor grow quickly in a warm, moist environment. Some of the common Foods that Cause Body Odor are onions, garlic, fish, sugary foods, asparagus and red meat.  So here we provide the Top 10 Foods that can increase your Body Odor.

Top 10 Foods that Cause Body Odor:-

Garlic:

Foods that Cause Body Odor
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Garlic contains sulfur compound called allin, is released when garlic is cut or crushed. Allicin breaks down rapidly after consumption and converts to other substances that cause bacteria to combine with sweat and result in a strong odor.

Fish:

Foods that Cause Body Odor – Body Odor Causing Foods
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Fish is certainly one of the healthiest foods around, packed with essential nutrients such as omega 3 fats, vitamins and protein. But, people frequently secrete choline in their sweat, for as long as a day after consumption fish that may increase body odor. This is another Foods that give you Body Odor.

Onions:

Foods that Cause Body Odor
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Onions are another Foods that Cause Body Odor.  Onions contains sulfur compound called allin that increase your body odor. Onions are known for lowering cholesterol and have some important medicinal ingredients. Raw onions make your breath smelling stinky for hours.

Red Meat:

Foods that Cause Body Odor
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Red meat is another Foods that Cause Body Odor. The amino acids in red meat leave a residue in your intestines during digestion. Intestinal enzymes break down that residue, which then combines with bacteria on the skin during perspiration & intensifies your odor.

Alcohol:

Foods that Cause Body Odor – Body Odor Causing Foods
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When you drink alcohol, most is metabolized in the liver into acetic acid. But some of the alcohol is released through your sweat & the respiratory system. So if you overdo it on alcohol, not only will your breath smell, but the body odor can also come out of your pores.

Dairy Products:

Foods that Cause Body Odor – Body Odor Causing Foods
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Dairy products are rich in vitamin D and calcium but they cause body odor due to the high protein content. Excess use of dairy products can lead to release of hydrogen sulfide & methyl mercaptan in your body that can simply trigger off a foul smell.

Sugary Foods:

Foods that Cause Body Odor
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These are another Foods that make your Sweat Smell.  Consumption too many sugary foods could result in increased body odor. This effect may occur due to yeast overgrowth that causes sugar to break down into alcohol. Some believe that sugar spikes may alter the composition of sweat, therefore causing increased body odor.

Cruciferous Vegetables:

Foods that Cause Body Odor – Body Odor Causing Foods
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Cruciferous vegetables like broccoli, Brussels sprouts, cabbage are loaded with sulfur that is broken down by body to form compounds that increase body odor. These sulfur rich vegetables pack antioxidants and nutrients that can help rid the body of toxins & carcinogenic cells, but they are also responsible for severe smells.

Coffee:

Foods that Cause Body Odor – Body Odor Causing Foods
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Coffee cause acidity and thus leads to bad breath and body odor. It is a diuretic that will make us feel extremely thirsty leading to a bad taste & smell that dries out the mouth. Avoid consuming too many coffee to reduce body odor.

Asparagus:

Foods that Cause Body Odor – Body Odor Causing Foods
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Asparagus is another Foods that Cause Body Odor. Asparagus makes urine stink when the sulfur compound mercaptan breaks down in the digestive system. If you are wondering why your urine does not smell after consumption asparagus, it’s because your body does not possess the enzyme to break mercaptan down.

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