Common Raw Foods you should never eat
Some of the raw foods we consume every day are dangerous to our health. When you eat food that is uncooked, you are taking in lots of parasites & bacteria which can damage your digestive system. There are some Foods you should never eat Uncooked. Even if they’re naturally filled with nutrients & proteins it’s best to grill or boil the food before spoiling in it. The Common Raw Foods such as beans, potatoes, chicken should never be consumed raw. Some of the foods that you should never eat raw are on this list as they are poisonous without cooking. So here we provide the 10 Raw Foods you should never eat.
Raw Foods you should never eat:-
Kidney beans are dangerous Foods to Eat Raw. Raw beans contain proteins known as lectins that break down with cooking. The lectin present in kidney beans, though known as phytohemagglutinin is harmful at high doses. Raw kidney beans cause gastrointestinal problems such as vomiting and nausea.
Potatoes are one of the common Raw Foods you should never eat. A green tint on a potato may indicate high amount of solanine & the accompanying toxin chaconine which may even kill you. Potatoes that are green in colour should not be consumed raw.
Almonds are both bitter & sweet. Sweet almond is edible whereas bitter almond is used to extract oils. Consuming handful of bitter almonds can cause serious troubles because they contain high levels of hydrogen cyanide. Hydrogen cyanide poisoning includes signs from dizziness & headache.
It contains myristicin, and eating even small amounts of nutmeg can lead to hallucinogenic symptoms. The consumption of five grams of nutmeg is enough to cause convulsions. Nutmeg is another Raw Food you should never consume.
Raw chicken can be affected by little bacteria that can be hospitalised too. So chicken needs to be cooked to at least 165 degrees in order to eliminate the bacteria. This is one of the dangerous Raw Foods you should never eat.
Cassava or arrowroot contains high amounts of hydrogen cyanide this is poisonous ingredient to the human body. Although the woody shrub is a staple snack in Africa, which they either steam or boil, the roots & leaves are very high in cyanide. To consume it, you should peel it off well and rinse it thoroughly.
Rhubarb leaves are other Raw Foods you should never eat. Rhubarb is poisonous when consuming raw. The rhubarb leaves contain high amounts of a toxin known as oxalic acid, which when addicted can cause serious kidney damage and possible even death.
Pork is one of the dangerous Foods you should never eat Raw. Pork trichinosis, tapeworm, etc are found in pig’s gut. If you consume this meat under cooked, those parasites can enter into the body & create many health issues.
Chaya is also known as the spinach tree because it’s cooked leaves taste similar to spinach. Chaya leafy green contains hydrogen cyanide that can be a killer if you consume it raw. Boiling it for at least 5-10 minutes can remove the toxins effectively.
Seeds of Apples, Pears, Mangos, Apricots and Peaches:
If you crack open seeds & pits from fruits such as apples, apricots and pears, the inside is soft & appears to be suitable for eating. But do not consume it. It contains a chemical known as amygdalin which is not good for our health.
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