Beauty Benefits of Oatmeal
Oatmeal is not just one of the healthiest breakfasts, but it’s also benefits for your skin and hair. It is low calorie diet food that is filled with lots of dietary fibers & nutrition. The essential vitamins and minerals in oatmeal are excellent for your skin and hair. Oatmeal contains antioxidant and anti inflammatory properties that can help prevent different skin disorders. Other required nutrients present in oatmeal such as vitamin B, omega 3 fatty acids, zinc, copper, protein, selenium, and thiamine also promote skin health. There are many Beauty Benefits of Oats for Skin and Hair. Some of the Beauty Benefits of Oatmeal includes Oatmeal Soothes Suntanned Skin, treats cracked heels, and treats acne and treat scalp problems. So here we provide the Oatmeal Beauty Benefits.
Amazing Beauty Benefits of Oatmeal for your Skin and Hair:-
Benefits of Oatmeal on Skin:-
Oatmeal Soothes Suntanned Skin:
One of the best Beauty uses of Oatmeal to prevent suntanned skin caused by overexposure to harmful UV (ultraviolet) rays. Its exfoliating property helps get rid of dead skin cells. Also, it aids soothe the skin.
You can mix 1-2 cups of oatmeal powder with enough milk to form a smooth paste. Rub this paste onto the suntanned areas. Wait few minutes, and then rinse it off with cold water.
Oatmeal Face Masks is a excellent facial treatment for people who have acne prone skin. Oatmeal absorbs and eliminates the excess oil that can cause acne. Also, oatmeal exfoliates dead skin cells and aids maintain the pH level of skin.
Combine two tablespoon each of oatmeal & honey, ½ tablespoon of lemon juice & a few drops of tea tree oil to make a fine paste. Rub this mixture gently on the affected areas. Wait a few minutes before washing it off with lukewarm water.
Softens dry Hands:
This is one of the most effective Beauty Benefits of Oatmeal is that it ability to softens rough and dry hands because it aids soften & moisturize the skin. Also, the protein present in oatmeal treats water loss to facilitate keep the skin moisturized longer.
Prepare a paste with two tablespoons of ground oatmeal, ½ teaspoon each of olive oil & honey, a little water. Rub this paste on the hands, wait few minutes and then wash it off with lukewarm water.
Treats Cracked Heels:
This is one of the Beauty Benefits of using Oatmeal. Oatmeal exfoliating property helps eliminate dead skin cells from your feet. Combine one tablespoon of oatmeal powder with little honey & jojoba oil to make a paste. Apply this paste on your cracked heals. Leave it on for about 20-30 minutes, and then wash it off with water.
Another Oatmeal Benefits for the Skin is that ability to prevent eczema. The anti irritating, anti inflammatory and soothing properties in oatmeal help to reduce the eczema symptoms like redness, inflammation, itching, pain, & dry skin.
Take one cup of oatmeal and add some warm water to it to make a paste. You can also include honey to this solutions. Use this solution onto the affected area of the skin & let is set for few minutes. Remove the paste with the help of a damp cloth, and then rinse your skin with water.
Another Benefits of Oatmeal works as a natural cleanser for any skin type. Because saponins present in oatmeal and its high lipid content that help lock moisture in the skin. Mix oatmeal in a bowel of water and rinse your face with the mixture which created lather like foaming face washes.
Prevent Dry Skin:
Oatmeal has a moisturizing property and also helps combat dry skin and other skin problems like psoriasis. You can enjoy a soothing oatmeal bath to keep your skin hydrated. It can even soften your skin & promote younger looking skin. Pour a cup of oatmeal into your bath filled with lukewarm water. You can add some lavender essential oil. Soak in it for few minutes. Wash your body with warm water.
Benefits of Oatmeal for Hair:-
Works as a Hair Shampoo:
Oatmeal has the ability to absorb excess oil. Make a oatmeal powder and mix it with baking soda. Sprinkle this mixture on your hair before hair wash. It aids to eliminate the oil from hair easily.
Treat Scalp Problems:
Another Beauty Benefits of Oatmeal is that ability to cure scalp problems. The exfoliating property of oatmeal makes it effective to combat the scalp problems such as itching and dandruff. So if you’re suffering from scalp itching, using some grounded oatmeal mixed with a few drops of apple cider vinegar or lemon juice for scrubbing your scalp can be very effective to treat the condition.
Treats Hair Loss:
Oatmeal contains rich amounts of magnesium, iron, potassium and zinc that promote hair growth. The nutrients in oatmeal also aid in promoting growth of hair. Lack of nutrients is the major reason for hair loss.
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