Zero Calorie Foods that help you Slim Down careinfo.in
careinfo.in

Zero Calorie Foods that help you Slim Down

Zero Calorie Foods, also known as negative calorie foods have so low calories in them that energy your body has to spend digesting them is more than the amount of calories that they provide you. But, when you consume them, they have such effects your body you burn more calories than you eat. It’s known as negative calorie effect. These foods are superb diet foods they help you feel full as well as gain nutrients, without any risk of weight gain. They are high in minerals, vitamins, fiber and other components that make you healthy. There are many Zero Calorie Foods that help you Slim Down. Some of the Zero Calorie Foods to help you Slim Down are tomatoes, lemon, cabbage, watermelon, etc. So here we provide the 10 Zero Calorie Foods that help Weight Loss.

Slim Down with these Zero Calorie Foods:-

Cabbage:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 25

Cabbage is one of the best Foods to help you Lose Weight. It also has abilities to treat heart disease and cancer. Cabbage is so low foods that you can burn them of just adding your daily diet. Cabbage soup is one best way to consume cabbage, because it’s a filling meal while containing far less calories than most soups.

Cucumber:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 16

Cucumber contain a lot water in them it’s not shocking that they are low in energy. That’s why cucumbers make an amazing adornment to most salads, mainly when the salad is filled with different low calorie veggies. Cucumber is low in calories & full of healthy vitamins & minerals. It is a perfect Negative Calorie Food.

Lemons:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 29

The high amounts of antioxidant and vitamin C in lemon promote immunity as well as fight infections. Lemons are best Zero Calorie Foods because you can use them as much as you want and know that it isn’t putting much strain on your calories addicted every day.

Watermelon:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 30

Watermelon is one of the best Zero Calorie Foods for Weight Loss. Watermelon has a low amount of calories, despite being so naturally sweet. This summer fruit is loaded with citrulline, an amino acid that the body converts to arginine, and arginine can help weight loss. Watermelon is high in antioxidants that help to improve your metabolism.

Tomatoes:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 17

Tomatoes are one of the Best Zero Calorie Foods will help you Slim Down.  Tomatoes contain lycopene, an antioxidant rarely shown in other foods. Studies recommend that it could protect the skin against harmful UV rays, treat certain cancers and also lower cholesterol level.

Cauliflower:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 25

Cauliflower is one of the low calorie foods to help you Slim Down. This anti inflammatory food is beneficial for the digestive & cardiovascular system. Cauliflower can easily be burned off by the work of cooking that’s why it is extremely low in calories.

Celery:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 16

Celery is a perfect Zero Calorie Foods that help Weight Loss. Delicious and crunchy celery have no calories but a lot of vitamin K.  It also has high water content so it’s filling. It also contains phthalates, a compound that relaxes the muscle tissues & improves blood flow, therefore lowering the blood pressure. It can also decrease the risk of ovarian cancer in women. Consume celery with your meal in soups or smoothies.

Asparagus:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 20

Asparagus has no calories but it is tasty and healthy also. Asparagus works as a natural diuretic, flushing out water from your body. Asparagine, an alkaloid chemical in asparagus aids to break down the fat cells, decreasing overall weight.  You can consume asparagus as a salad or satisfying side meal.

Broccoli:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 34

Broccoli also including in Zero Calorie Foods. Broccoli is high in antioxidants & fiber. Broccoli is a super food with ability to lower risk of cancer, raise vitamin C, D & K. It is packed with Phytonutrients and fiber so it aids keep your digestive system humming along, which is main reason to maintaining a proper weight.

Mushrooms:

Zero Calorie Foods that help you Slim Down
careinfo.in

Total calories per 100 gram serving: 38

Mushrooms are an excellent food to consume when you are keeping count of your calorie intake. Mushrooms, when digested produce cancer fighting, immune increasing metabolites in the body. The high amount of vitamin D in mushrooms helps in the absorption of calcium.

If you like this Lose Weight with these Zero Calorie Foods article and want more information about related topics then like our: Facebook page , twitter page.

Thank you for visiting careinfo.in and reading this article Top 10 Zero Calorie Foods that help you Slim Down.