Yoga to reduce belly fat fast and effectively
Belly fat is stubborn and also difficult area to reduce fat. Belly fat is the first thing, which is notice by someone, which make you very self conscious and also affects to your overall health. Belly fat can causes some health issue such as heart problem, type-2 diabetes, some cancer, insulin resistance. It is one of the most dangerous area to increase fat, so it very important to reduce belly fat. There are many way to reduce belly fat, but here is information about Yoga to reduce belly fat.
Yoga is not only reducing stress, but also a method to relieve anxiety symptoms. Yoga can help to temper anxiety and also releasing physical tension. Yoga to reduce belly fat is Tadasana, Surya Namaskar, Padahastasana, Paschimottanasana, Pavanamuktasana, Naukasana, Ushtrasana, Uttanpadasana, Marjariasana, Bhujangasana, Dhanurasana, and Shavasana.
Below is the list Yoga to reduce belly fat
Tadasana or mountain pose
It is one of the best Yoga to reduce belly fat. Tadasana is ideal warm-up pose. Tadasana will improve blood circulation, so your body is ready for other yoga pose in store. It is beneficial to improve posture, reduce abdomen and buttocks and strengthen thighs, ankles and knees.
Surya Namaskar or Sun Salutation
Surya Namaskar is the combination of twelve yoga poses. Surya Namaskar has great positive impact on overall health. It is very beneficial for head to toe, each every part of body and for all internal organs. Women during menstruation never do it and pregnant women must take doctor advice. Surya Namaskar is great Yoga to reduce belly fat.
Padahastasana or stand forward bend
During standing forward bend, abdomen will totally compressed, which is very beneficial to reduce belly fat. So it is very helpful Yoga to reduce belly fat and also toning down tummy. It will improve digestion system, strengthens wrist joints and relieves physical and mental exhaustion. It is also great Yoga pose to reduce stubborn belly fat.
Paschimottanasana or seated forward bend
It will encourage centre of your solar plexus, along with working as a tummy toning pose. It will also provide an admirable stretch level to thighs, hamstrings and hips. It is best yoga asana for people who have prone to digestive disorders. It helps to reduce stress and belly fat and also balance menstrual cycles.
Pavanamuktasana (Wind Relieving pose)
It can help in alleviating different gastric issue such as indigestion and constipation. Wind relieving pose will also help to strengthens back and abdominal muscles, improve digestion, reduce gas problem, tones legs and arms muscles. People who have problem of spinal, blood pressure and heart issues and pregnant women never do this asana.
Naukasana or Boat pose
When you do this yoga pose for more than a minute, it will help in contracting abdominal muscles. It will also help you in toning abs. Naukasana is beneficial to strengthens abdominal muscles and reduce belly fat, improve digestion health, strengthens thighs, arm and shoulder. It best yoga pose to reduce belly fat.
Ustrasana or camel pose
Ustrasana is beneficial to improve posture, cure fatigue, menstrual problem, and little back pain and strengthen back muscles. It is generally done to counter Naukasana pose. It is best Yoga to reduce belly fat. Watch below video to do this.
Dhanurasana or bow pose
It is great yoga pose for toning tummy. It provides a great stretch to abdomen, back, thighs, arm and chest. It will also beneficial to improve posture. It is one of great yoga pose to reduce abdomen fat. It is great to stimulate neck and abdomen.
Shavasana or corpse pose
It is yoga pose, which allow your body to relax after hard workout. It is beneficial to attain deep, meditative state of rest and it can aid in tissues repair and relief stress. It is also good to reduce blood pressure, insomnia and anxiety. It is one of easiest yoga asana to reduce belly fat.
Uttanpadasana or raised foot pose
This yoga pose is beneficial to reduce lower abdominal area fat and also reduce fat from thighs & hips. It is best pose to reduce fat, which you get during pregnancy. It is beneficial to treat stomach associated problem like constipation & acidity, reduce back pain, improve blood circulation and also improve process of reproductive organs.
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