Vitamin B12 Deficiency Symptoms you must know
Vitamin B12 is also called Cobalamin. It is a main member of a family referred as the vitamin B Complex. Deficiency of Vitamin B12 is a condition in which the body has insufficient stores of vitamin B12. This water soluble vitamin plays an important role for the formation of red blood cells that carry oxygen around the body. Vitamin B12 can also help regulate the nervous system which treats brain disorders. Vitamin B12 or folate deficiency anemia can cause a large range of symptoms. Extreme Vitamin B12 Deficiency can cause anemia, depression, memory loss, heart disease, etc. Deficiency of Vitamin B12 is more common in vegetarians & vegans, because vitamin B12 is found in animal tissues. There are many Vitamin B12 Deficiency Symptoms several of which occur before anemia develops.
People who are under a higher risk of developing deficiency of vitamin B12 are HIV positive people, pregnant women, people who consume a vegetarian or vegan diet, persons suffering from diseases such as crohn’s disease and persons who have had gastrointestinal surgery. So here we provide the 10 Signs of Vitamin B12 Deficiency.
Sign and Symptoms of Vitamin B12 Deficiency:-
Numbness & Tingling Sensations:
Deficiency of vitamin B12 can cause numbness, loss of sensation & a tingling feeling in the hands & feet. Vitamin B12 aids in the manufacturing of nerves and, in addition, it has a vital role in helping oxygen reach different parts of the body. Poor oxygen supply is one of the major causes of numbness & tingling sensations.
Depression can also be caused by insufficient vitamin B12 in the body. You may feel unhappy, low or disinterested in any social activities. Vitamin B12 is important for mental health. It helps lower the level of homocysteine. A high amount of homocysteine in the body can lead to depression. This is why it’s essential to consider the possibility of deficiency of B12, mainly among the elderly suffering from depression.
Increased Heart Beat and Breathing:
Inadequate store of vitamin B12 in the body can lead to weakness, which results in tiredness or increased heartbeat & breathing problems because the cell production is affected.
Fatigue & low energy:
If you always feel lazy and tired, it can be due to Vitamin B12 Deficiency. Vitamin B12 plays a key role in energy metabolism; therefore its deficiency has a direct impact on your energy & endurance levels. Vitamin B12 improves your body’s ability to make DNA for new cells to give energy.
Persons with deficiency of vitamin B12 can have swellings in their tongue and a decreased sense of taste. The tongue can get smooth & sore sometimes.
Less vitamin B12 may also cause skin lesions & hair changes. Unexplained & non resolving skin lesions can signal Vitamin B12 Deficiency. Along with skin lesions, its deficiency may cause hyperpigmentation of the skin that leads to uneven skin color & dark patches on the skin.
Low amount of vitamin B12 may be the reason behind poor memory as well as cognitive decline. B12 allows brain cells to form new connections, a process that allows memory formation. Additionally, it’s important component of myelin, the coating that protects brain cells. This is why its deficiency may lead to nerve damage as well as deteriorating brain functioning.
Stomach upset & weight loss:
Another B12 Deficiency Symptoms includes stomach upset and weight loss. The low cell production may lead to unhealthy shedding of weight as well as diarrhoea & constipation problems.
Deficiency of vitamin B12 is connected to an underactive thyroid gland, also called hypothyroidism. The thyroid gland needs various nutrients to produce hormones that control many of the body’s functions. B12 is one of those nutrients.
If you do not have arthritis or any joint injury, yet your joint is swollen & painful, you must get checked for Vitamin B12 Deficiency in the body. Vitamin B12 Deficiency can cause pain, redness and inflammation of the joints.
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