Top 10 Foods Rich in Calcium
Calcium is a most vital mineral that body requires the most as it’s essential for the strengthening bones and healthy teeth. It also helps in nerve movements, muscle relaxation as well as good for hormonal & enzymatic secretions in the body. There are several people suffering from the calcium deficiency. Deficiency of Calcium can lead to nervous disorders, muscle movements, appetite loss, thinning & weakening of the bones and osteoporosis. You can avoid all these condition by consuming Foods Rich in Calcium as part of your regular diet. Without the presence of a proper and sufficient amount of calcium, there can be a lot of health issues. So here provide the Top 10 Calcium Rich Foods you should include in your daily diet.
Top 10 Foods Rich in Calcium:-
Soybeans are one of the best Foods Rich in Calcium. Soy products such as soy milk (non fat), tofu, and soy milk (unsweetened), soy beans are some of the great calcium sources. A one cup of cooked soybeans contains about 175 mg of calcium source. Soybeans are used in many dishes. Tofu is best food for people willing to stay fit and slim.
Milk and milk products contains high amount of calcium along with its vitamin D. A glass of milk can be used as a snack or you can use milk in cooking & baking to increase the calcium in your meal. Those who don’t like milk can have calcium from other milk products such as curd, butter, cheese, etc.
Almonds are high Calcium content foods. You may toss up your salads with handful almonds and raise the nutritional value of your dish. About 100 gm of almonds provides you approximately 264 mg calcium requirement. Almonds can be combined with a glass of milk to provide you the great amount of calcium source. If you are a person who likes to exercise, then this can be the best Foods Rich in Calcium.
Sesame seeds are one of the best Foods High in Calcium, as well as other essential minerals and vitamins. Sesame seeds have a wide variety of usages in food. They can be roasted a bit & sprinkled over meat or chicken dishes. Sesame seed may also be combined with vegetables as they have unique taste. About half cup of sesame seeds will provide you 500 mg of calcium.
Sardines are another best Foods Rich in Calcium. About 100 grams of canned sardines along with bones contain about 380 mg of calcium source.
Broccoli is another best Food Sources of Calcium. One cup of cooked broccoli provides you about 63 mg of calcium. You must try to include in your daily diet. They will facilitate you maintain your weight and provide you your every day essential calcium boost.
This is another food high in calcium content. You can have shallow fried salmon for your lunch or dinner, they help you maintain in shape. About 100 gram of canned pink salmon will give you about 282 mg of calcium.
Blackstrap molasses is an excellent sweetener for teas. A spoonful of blackstrap molasses will provide you about 137 mg of calcium. You can try using blackstrap molasses for your sweet dishes in an appropriate quantity.
Kelp is seaweed that can be combined with rice balls & eaten. It may also be eaten in other forms. If it is eaten raw, a one cup of kelp will provide you about 135 mg of calcium source. This is one of the best Foods highest in Calcium.
Spinach is an excellent source of calcium content. You can include spinach in your salads, in curries and soups. A cup of cooked spinach will provide you about 250 mg of calcium source. Not just as soups or salad but spinach can be combined with many continental dishes also.
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