Top 10 Foods for Healthy Nails
Nails are the most sensitive and visible part of our body. It’s vital to maintain nails in a proper manner. Healthy and shiny nails are signs of excellent beauty regime. Food contains many beauty nutrients, which truly affect how your nails look. Nails are the last parts of our body to receive nutrients, so if you have a poor diet, you will need to take care of them or they could become brittle and weak. Consumption the right foods can make your nails healthy and strong. Some of the Best Foods for Healthy Nails are bananas, sweet potatoes, tomatoes, pumpkin seeds, etc. So here we provide the Top 10 Superfoods for Healthy Nails.
Top 10 Foods for Healthy Nails:-
Bananas contain zinc and silica that make the nails strong and healthy. Banana also contains vitamin B6 for strengthen your nails. Add the banana to oatmeal cereal you have in breakfast. You can also consume a banana as a mid morning or mid afternoon snack.
Sweet potatoes are one of the best Foods for Healthy Nails. Sweet potatoes can help improve immunity and promote stronger & healthy looking nails. Sweet potatoes are high in beta carotene, an antioxidant, which is important for the body. The beta carotene will be converted into vitamin A by the body and will aid in cell growth as well as healthy nail growth. Lack of vitamins in our body is the main reason for dry & brittle nails.
Broccoli provides your body with essential iron, another necessary component for stronger nails. Iron is a fortifying trace element that enriches red blood cells and boosts the oxygen level of tissue, mainly in nails that break easily & are pale in color. You can consume broccoli either cooked or raw.
Eggs are one of the best Foods for Healthy Nails. Egg whites are high amount of proteins and protein based foods are highly required for nail health. This is because nails are made up of keratin protein and you need to give your body with the foods high in protein to grow stronger nails.
Milk is a high in calcium and this aid in strengthening your nails. Calcium is very important for faster growth of nail. Lack of calcium in the body is the reason for brittle and dry nails. Try to drink at least 1 glass of milk every day.
Other best Foods for Stronger Nails are beans. Various types of beans are excellent sources of biotin, a type of vitamin B that treats nail breakage and is necessary for nail health. A mild lack of biotin can cause dryness from the nails & slow down growth of nail. It may also make the nails to become dark. Types of beans that you can consume daily for stronger nails are white beans, navy beans, pinto, green beans and kidney beans. You can consume these beans boiled, baked or as part of a soup or salad.
Tomatoes are also including in the list of 10 Superfoods to help your Nails Grow. Tomatoes are rich source of biotin & lycopene that can help your nails grow as well as thicken naturally for healthy and shiny look. Tomatoes are also rich in vitamin A and C. Consume tomatoes raw if you can, as cooking them can eliminate the vitamin C.
Pumpkin seeds are great Foods for Healthy Nails. It contains zinc, a nutrient that aids the immune system function properly & plays a vital role in forming connective tissues. Zinc also controls the body’s ability to make new proteins that eventually become building blocks of stronger nails. Try to consume a few pumpkin seeds every day to grow stronger nails.
Kale is a leafy vegetable that is high in vitamin C. It will provide the necessary minerals and vitamins need for the stronger and healthy nails. It will aid in treating dryness of the nails. You can eat 2 cups of cooked kale daily to increase the strength of your nails.
The high amounts of vitamin A in carrots treats nails from becoming dry and dull. Eating carrots daily can improve the appearance of the nails. You can consume cooked or raw carrots or drink a glass of carrot juice every day to help your nails become healthy & strong.
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