Sex Health Benefits

10 Sex Health Benefits

Sex is one the most important activity in our life. Sex facilities bonding and feelings relationship with your partner. This kind of connectedness does more than make your feel warm and misty; it actually reduces nervousness and improves your overall health. The reality of sex is that some people have it, some people don’t, some people have lots of it, some people have little of it and life doesn’t revolve around avoiding it or following it. The reality is that there is no such thing as “normal” sex life, even though sex in and of itself is a normal part of life. Some of us do sex every day.Sex has many health benefits like, remove stress, low risk of cancer and heart attacks,approve immunity, lower blood pressure and many more. So let’s have look..

Amazing Health Benefits of Sex:

Improve Immune System and get less Colds:

nSex Health Benefits

Many people do sex regularly. More sex equals to fewer sick day.Sex increases your body’s ability to make protective antibodies against bacteria, virues and other germs that cause common illnesses. There is more to calming a strong immune system than having a healthy sex life. Eating right, exercising, getting sufficient sleep and keeping up to date with vaccination all contribute to having strong and health defences against infectious illnesses. So it is Amazing Sex Health Benefits.

Lower Blood Pressure:

Sex Health Benefits

It is one the most important Sex Health Benefits. Are you suffering from high blood pressure? Then do sex regaularly.Sex helps to low your blood pressure.Sex cannot remove blood pressure but it is replacing high blood pressure to low blood pressure. So do sex regularly for reduce high blood pressure.

Sex is form of exercises:

Sex Health Benefits

Not all of us know this very Important Sex Health Benefits. We all do exercise for burns calories and keep ourselves fit. So do sex for burns calories.Sex increases your heart rate and utilize muscle groups, burning about 5 calories per minutes. Daily sex cannot replace gym but keep us active.So do sex for burn calories.

Reduce Stress:

Sex Health Benefits

Now a days we all have some kind stress in our life. So do sex for reduce the stress.Sex is great things for stress reliever because touching, hugging, sexual closeness and emotional attachment motivate the release of ‘feel good’ body that promote bonding and coolness. Sexual excitement also releases substances that stimulate the reward and pleasure system in the brain. Develop relationship and closeness can help relieve anxiety and boost overall health. So it’s is very good Sex Health Benefits for reduce the stress.

Glowing skin:

Sex Health Benefits

This is very good Sex Health Benefits for all women. Yes sex is helpful for get glowing skin.Sex increased blood circulation and oxygen of the blood, a post-coital glow means a temporary brighter skin. But there are longer-lasting beauty benefits of sex.Regular sex has prolonged effects in this regard and can actually make us look younger.Sex increases our natural collagen production which staves off age spots and drooping. More wrinkles in the bed equals fewer wrinkles on your face.

Improve Bladder Control in Women:

Sex Health Benefits

Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms works a woman’s pelvic floor muscles, strengthening and toning them. Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvis muscles means there’s less risk of accidents and urine leaks. This Sex Health Benefits is most important for all the women.

Improve Sleep:

Sex Health Benefits

We all sometime suffer insomnia problem.Sex can help you sleep better. That’s because orgasms excite the release of a hormone called prolactin, a natural sleep aide.Prolactin encourage feelings of relaxation and sleepiness. This is just one of the reasons you may notice that you have an easier time falling asleep after having sex.

Improve Heart Health:

Sex Health Benefits

This is most important Sex Health Benefits for heart patients. Better cardiovascular health may be as close the bedroom. While some people may worry that physical exertion from sex may lead to a stroke, science suggests otherwise. According to study Men who made sex regularly were 45% less likely to develop heart disease than those who did so once a month or less.

Reduce the prostate cancer Risk:

Sex Health Benefits

There is male-specific health benefits of sex.According to men who had normal ejaculation were less likely to develop prostate cancer than those who had less ejaculations. It didn’t matter if the ejaculations occurred through intercourse, masturbation or nocturnal emissions. There is more to prostate cancer risk than frequency of ejaculation.

Improve Intimacy and Relationships:

Sex Health Benefits

Sex can improve Intimacy and Relationships. This is best Sex Health Benefits. You can hug and hold your way to develop warm, close and orgasms arouse the release of a hormone called oxytocin that helps people bond. This love hormone as it’s commonly known helps build feelings of love and trust. According to study the more time the ladies spent canoodling and hugging their husbands or partner the higher their oxytocin levels were.

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