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Healthy Reasons to Stop Eating Meat

Eating meat it completely is a personal choice. While some people cannot even understand the thought of giving up meat, others can realize a vegetarian lifestyle is more sustainable and healthier. A meat based diet is believed to be high in proteins as well as other nutrients, but several of us may not know the negative effects of making meat a part of everyday diet. There are many positive changes that can occur once people begin to eliminate meat from their diet. Some Healthy Reasons to Stop Eating Meat includes reduced risk of diabetes, lower risk of cancer, improves heart health and reduced acidity.  Red meat includes all types of muscle meat such as horse, veal, pork, mutton, lamb and beef.  So here we provide the 10 Healthy Reasons you should stop eating Meat.

Healthy Reasons to Stop Eating Meat:-

Weight Loss:

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When people switch from a meat diet to a low or no meat diet, they start to lose weight because they turn to low calorie, plant based diets for overall nutrition. So, if you are struggling to lose weight, eliminating meat from your daily diet could prove to be very beneficial.

Reduced Risk of Diabetes:

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This is another Things that Happen when you Stop Eating Meat.  Insulin resistance is a condition in which the body starts resisting insulin, the hormone that manages high blood sugar levels. This leads to Type 2 diabetes. Studies have shown that the risk of type 2 diabetes is a more in meat eaters when compared to vegetarians. The reason for this is connected to the hormones shown in meat and also the nitrate & iron content present, mainly in red meat.

Lower Risk of Cancer:

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Another Healthy Reasons to Stop Eating Meat is lower risk of cancer. High meat consumption is linked with the incidence of colorectal cancer. When meat is cooked at high temperature, it releases certain chemicals that alter the human DNA & make them more susceptible to cancer. A vegetarian diet poses no such risks.

Better Skin Complexion:

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This is one of the most effective Reasons to Stop Eating Red Meat. Certain studies have found that the hormones injected into animals prior to the consumption can affect the human skin by causing conditions such as eczema, acne, rosacea, etc.

Reduced blood Cholesterol:

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Meat based foods are rich in saturated fat content, which is known to increase the blood cholesterol. When the blood has increased the cholesterol level, it can lead to serious health conditions like heart disease, stroke, obesity, etc. This is one of the Healthy Reasons to Stop Eating Meat.

Decreased Risk of Infections:

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Some studies shown that giving up on non vegetarian foods can decrease infections & inflammations that occur in the body. If the animal had some infections, it can directly get transferred to the body after the eating of its meat.  A purely plant based diet is also known to decrease inflammation & sores.

Improves Heart Health:

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Other Healthy Reasons to Stop Eating Meat is improves heart health. Inflammation is your body’s defense mechanism against an attack by disease causing microorganisms & viruses. Meats are inflammatory and can allow the inflammation to persist. Persisting inflammation is an underlying cause of major aliments like heart disease. Vegetarian diet is anti inflammatory & helps protect your heart health.

Healthier Gut:

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Vegetarian diet aids in promoting the healthy growth bacteria, which line the intestines & cure certain digestive disorders, whereas meat based diets can harm the intestines due to the preservatives & hormone used in the animal products.

Reduced Acidity:

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This is one of the Healthy Reasons to Stop Eating Meat. Studies show that meat based food products can rouse the production of acids in stomach, which can lead to illness like heartburn, excess acidity, stomach pain, headache, etc. While plant based diet is known to counteract the acid production in the stomach.

Chances of living longer Increase:

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Eating meat, mainly red meat & processed varieties, may shorten your life span. Studies have shown that vegetarians & those who eat extremely low amounts of meat lived longer lives. Replacing meat in your daily diet with vegetarian sources of protein like nuts, legumes and dairy products can increase your life span.

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