Push Ups and Push Ups benefits for strong and healthy body
Push ups are generally performing to make strong muscles and used as strong building exercise. It performed in prone position through raise and lower body using arm. It helps to make upper body strong and also improve core strength. During push up some muscle groups such as arms, neck, chest, shoulder and triceps work simultaneously. It is also beneficial for good posture. It exercise triceps, anterior deltoids and pectoral muscles and also very beneficial for rest of deltoids, coracobrachialis, serratus anterior, deltoids and whole importation. There are many health benefits of push ups for men and women. But are here Top 10 health benefits of push ups for women and men.
Benefits of doing push ups are Improve work Strength, Improve bone mass, Enlarge Muscle for health and energy, Improve cardiovascular system, good for Better Posture, Improve metabolic rate, improve hormones, Reduce lower back pain, Improve testosterone, help in weight loss, Protect from shoulder from injury, Prevent neck pain.
Below is the list Health Benefits of Push Ups
Improve work Strength
During Push ups each main muscle in body is called upon to perform movement. To stabilizing movement a main muscle group like biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support body.
Enlarge Muscle for health and energy
When you lower yourself to the floor, your back muscles are effectively stretched and when you push yourself to starting position your biceps obtain a full stretch. It is also beneficial to prevent injuries and good stretched muscle provides you a solid and attractive look.
Improve cardiovascular system
When do this exercise, your heart must work harder to carry oxygen rich blood to muscle tissue. Which result in an effective cardiovascular workout, which is helpful heart health and improve reduction of stores fat of body.
Improve bone mass
Bone mass is naturally reduce with age and it can leave bone prone to fracture. Push ups strengthen main muscle groups and also wrists and elbows, injury chances will also decrease because it keeps these body parts strong.
Improve metabolic rate
To do this workout, heart has to work more to force blood, which helps in weight loss. This is one of the best combinations with benefits of exercise for muscle to improve whole body work. It is one of the best health benefits of push up.
Reduce lower back pain
Push ups will help to make stability, which help to ignore lower back pain. It allows activating obliques more effectively than other exercise. It allows developing strength within torso and core musculature. It will help to develop strength, which requires for avoiding lower back pain.
As age increase in men and women, the attention of different hormones starts to decline. Reduction of circulating testosterone is one of the most prominent losses in men. Movement doing during push ups will help to improve development of testosterone and it is very important for healthy body in both men and women.
Protect from shoulder from injury
A standard Push up is a one of most effective way to protect your shoulder from injury, particularly in adults. It calls upon stabilizing muscles that around the rotator cuff joint, this area is make strong and trained for dynamic movements.
Lack of posture can tear down health and comfort as you age. Weak core muscle is one of the main reasons for improper posture. For proper posture, you must have strong core muscle, which support vertical position. Doing proper push ups are making strong core muscle, which is responsible to support good posture.
Prevent neck pain
During performing push ups your shoulder muscles are move and work. It provides flexibility and strength to your muscles and joints of shoulder and also helps to reduce and prevent neck pain, which is amazing push ups health benefits for strong and healthy body.
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